Your RD’s Top 25 Things To Do/Not To Do to Be Healthy

Your RD’s Top 25 Things To Do/ Not To Do to Be Healthy
Laura Cipullo, RD, CDE, CEDRD
Photo Credit: Courtney Dirks via Compfight cc
Photo Credit: Courtney Dirks via Compfight cc

1. Do order Blue Apron or Plated; Do not order thru Seamless (likely a binge)
2. Do eat all food in moderation; Do not think that this means saying “yes” to all foods all the time in any portion
3. Do go to Soul Cycle; Do not go 7 days a week or do double sessions
4. Do go to yoga; Do not exercise only to burn calories
5. Do eat kale; Do not eat so much kale that your hands turn orange
6. Do gain knowledge regarding calories; Do not count calories
7. Do food shop at health food stores; Do not think that all these foods are healthy for you
8. Do make your own dinner; Do not think that I or other RDs cook every night ☺
9. Do monitor your well-being; Do not use a scale to weigh your wellness
10. Do use a scale if necessary; Do not ever use a scale more than once a week
11. Do monitor for a trend over three weeks; Do not freak out over 1–2 # changes
12. Do buy organic fruits, vegetables, and dairy; Do not buy organic from other countries
13. Do buy local foods first; Do not forget that many small local farms can’t afford organic certification
14. Do know that you can only absorb lycopenes through cooked tomatoes; Do not follow a raw diet
15. Do eat some fruits and veggies raw; Do not only eat fruits and veggies

 
Read more: http://www.yourtango.com/experts/laura-cipullo/your-rd-s-top-25-things-do-not-do-be-healthy#ixzz37NLysDLQ

Fed Up? Well I am Fed Up With Blame!

Fed Up? Well I am Fed Up With Blame!
By Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team
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Do scare tactics work?

I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing.

I was really surprised that Katie Couric narrated this film directing negative attention toward Michelle Obama, food companies and one evil — sugar. My surprise is specific to Katie’s history of an eating disorder.

As a certified eating disorder specialist, I know and hope Katie knows that deprivation and shaming lead only to more binging, overeating and weight gain. This black and white delineation simply contributes to the eating disorder mentality.

In addition, I personally don’t think scaring people into not eating sugar is any better than scaring them into not eating fat back in the 80s. That particular scare tactic definitely didn’t work. We all got “fatter”.

If we isolate just one macronutrient, people will continue to eat it secretly. Meanwhile, food companies easily reformulate their products to meet the new standard. Scaring and blaming merely nurture the “poor health epidemic” we have today.

That’s right! Here’s another very important point. First, let’s rename the “obesity epidemic”. Let’s call it the “processed food epidemic” or the “ill health epidemic.” Obesity is usually just the most visible symptom of a much larger problem.

As Fed Up points out, there are “skinny” fat people who are just as unhealthy. So why do we call this problem an obesity epidemic? It’s about health not size.

 

Read more at Your Tango: http://www.yourtango.com/experts/laura-cipullo/fed-well-i-am-fed-blame#ixzz362jGl4bj

4 Tips To Feeding Your Inner Self With Self Care

This post is an excerpt from a previously published blog post on YourTango, to see the original post click here.
Photo Credit: NA.dir via Compfight cc
Photo Credit: NA.dir via Compfight cc

In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — your true self. But how can you make this connection when everything around you points to the polar opposite of looking outward?

Here are my favorite ways to self-care that allow for connecting with yourself and feeling the best. The beautiful thing is that you don’t need to shell out money in order to utilize these methods. All of the following tips ultimately affect food intake, so pay close attention. They will help lead you on your journey to feeling and being well.

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1. De-Stress Your Nervous System

That’s right! Rid pain, inflammation and more with my favorite at home self-care set. It is the “melt method” and props. This method is not about melting away your love handles. It’s about ridding pain while also restoring balance to your nervous system ultimately affecting digestion, energy levels and more.

I was first introduced to this method by my master gyrotonic and pilates instructor, Michelle Spinner, at Kinected Studios in NYC. Michelle, as well as my rolfing practitioner, Marie Zahn, always told me, it starts in our feet. If your feet are “off,” your body will be “off.” It makes perfect sense, yet most people never think about their feet when contemplating well-being.

So start from the tips of your toes, and work your way up. Use the melt hand and foot treatment with the melt balls. These little balls may not exactly feel heavenly the first time you use them, but they work. I started using them last Fall, and by the time winter rolled around, I noticed remarkable change.

This was the first year that I was able to ski pain-free since 1996! I used the melt method every night after skiing. The best thing about this new tool? The balls are travel-friendly! You can easily transport the balls with you wherever you go. The melt balls enable you to be proactive with your own form of manual therapy!

 
Read more at YourTango: http://www.yourtango.com/experts/laura-cipullo/4-tips-feed-yourself-self-care#ixzz35KZrcZnd