5 Candies That Won't Spook Your Blood Sugar

Or Send Your Children Into A Crazy Tizzy!!

 

 

1). Annie’s Organic Orchard Strawberry Fruit Bites

One pack of these fun fruit snacks are a great option for your trick or treating tots!

http://www.annies.com/products/Organic-Orchard-Fruit-Bites

 

 

2) YummyEarth Organic Lollipops

Enjoy 3 lollipops!! http://www.yummyearth.com/

If you want quantity, you can lick three of these pops without worrying about your blood sugar.

 

 

3). Tootsie Pop

http://www.tootsie.com/health.php?pid=168

Want something to crunch and chew?? Choose a tootsie pop.

 

 

4). Lindt Chocolate

http://www.lindtusa.com/product-exec/product_id/44/category_id/5/nm/Excellence_85_Cocoa_Bar

Fix your chocolate craving with 4 squares of Lindt’s 85% cocoa bar.

 

 

5). Hershey’s Chocolate Bar with Almonds

http://www.hersheys.com/pure-products/hersheys-milk-chocolate-with-almonds-bar/standard-bar.aspx

Yes, you can eat a bar of chocolate with almonds. The best option is to eat half of this and save the rest for another day.

 

 

What are you giving out for Halloween?

Trick-or-Treat: Keeping Halloween Healthier Yet Fun.

With Halloween around the corner, why not think outside the box? We can’t trick our Halloween visitors but we can treat them to new Halloween delights. Read on to get some healthier options, unconventional goodies, and finally a run down at the candy counter.

New Delights:

Clif Kid Twisted Fruit Rope, Clif Z Bar (granola bars), Organic raisins, Blue Diamond mini nut packs – almonds, Bearito’s No Oil No Salt Microwave Popcorn or Earth’s Best Organic Puree (fruit and veggies pureed like applesauce in squeeze pack)

Unconventional Goodies:

Tattoos, bouncy balls, yo-yos, stickers, pencils, chalk and mini coloring books

Candy Counter:

For those that adhere to moderation the top 5 Halloween candy picks: Smarties, Tootsie Pops, York Peppermint Patties, Twizzlers and Milk Duds

 

**Just know I will be giving out Reese’s Peanut Butter Cups because they taste so yummy and a variety of the above!!

 

Optional Reading – nutritional information listed below:

  1. Smarties: 25 calories, 0 grams of fat, 6 grams of sugar (per roll)
  2. Tootsie Pop: 60 calories, 0 grams of fat, 10 grams of sugar (per lollipop)
  3. York Peppermint Patty: 60 calories, 1 gram of fat, 0.5 grams of saturated fat, 10 grams of sugar (per snack size patty)
  4. Twizzlers: 160 calories, 1 gram of fat, 0 grams saturated fat, 19 grams of sugar (4 pieces)
  5. Milk Duds: 170 calories, 6 grams of fat, 3.5 grams saturated fat, 20 grams of sugar (13 pieces)