What's on our "Q"?

 The Skinny on Shakes for People With Diabetes

With so many meal replacements on the market, but how do you pick
which one is best? Taste shouldn’t be the only determining factor. It can
be important to consider the sugar, carbohydrate or even protein content.11 Nutritious, Kid-Friendly Finger Foods

Who doesn’t love meatballs? Check out this easy to follow recipe made
from lean turkey breast, which helps turn this usual calorie fest into something
a bit healthier. And while your at it, make sure to check out the Mango Tango Tortillas!

Jet-Set With Your Picnic Basket! Fun Theme Ideas for Lunch

Themed picnics are a great way to incorporate entertainment, flavor, and
even education into a family outing. Add a clever theme to your picnic by
incorporating foods from another city or, better yet, from around the world!

Also in “Q”: Remember to tune in for Restaurant Week 2012 recommendations, this Wednesday AM on CBS’s W1NY!!

 

Surviving the Holidays with Diabetes

Surviving the Holidays with Diabetes is a Family Affair

Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom

www.EatingandLivingModerately.com & www.MomDishesItOut.com

 

 

Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy.

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  1. Plan ahead by counting carbohydrates and spreading them out throughout the day.
  2. Make carbohydrates like pasta and rice, a side dish rather than the entrée.

Designate Dessert: If you love sweets, include them in your intake.

  1. Rather than feel deprived and end up binging, plan your piece of cake. Eat protein and veggies for your entrée and use your carbs for dessert.
  2. The family chef can make mini desserts or just make less dessert, avoiding temptation.

Walk Your Sugar Down: Moving after a meal is helpful to reduce blood glucose.

  1. After the holiday meal, get your entire family up and out to see holiday decorations or have a snowball fight.
  2. Walking and or light exercise helps to lower your blood glucose and consequently your insulin.

It’s a Family Affair: If you or your loved one has Diabetes, have the entire family engaged and have everyone eat as if they had Diabetes.

  1. It’s sabotage to offer the rest of the guests food that someone else can’t have. If the family eats the same foods, pasta as the side rather than the entrée, no one will feel left out and no one will be tempted to overload on carbohydrates.
  2. Family member are genetically at risk for Diabetes. If the whole family eats in a balanced manner, you will be helping to prevent their chances of Diabetes later in life.

Mix Your Meals: Eat carbohydrates, proteins and fat together.

  1. Protein and fat take longer to digest. If you eat your carbohydrates with these foods, the carbs will be digested slowly and your blood sugar less likely to spike.
  2. Mixing meals and snacks help to regulate blood sugar and hormones and consequently help to keep you feeling satiated longer.
    1. Shrimp Cocktail with cocktail sauce
    2. Greek yogurt with fresh fruit
    3. Hummus with veggies and warm whole wheat pita
    4. Mini turkey meatballs with marinara
    5. Veggie and low fat cheese napoleons

How do you cook for someone with Diabetes?

One of the mantras I remember learning while studying for my CDE (Certified Diabetes Educator) exam in 2002 was “A carbohydrate is a carbohydrate.” The message is one can still have their cake and eat it too even if they have diabetes. Timing and quantity are key to eating all foods in moderation.

Read my newsletter to learn Diabetes Cooking 101: http://www.lauracipullollc.com/wp-content/uploads/2011/07/newsletter2006mar.pdf.