The EALM Blog Shelf

While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year below. We will send you nutrition updates, but we will not be inundating your mailboxes on a weekly basis. If you want weekly “love” and inspiration, subscribe to our Mom Dishes It Out blog for weekly posts and recipes. Mom Dishes It Out provides expert advice from mom Registered Dietitians and mom Speech Pathologists on the “how to” of health promotion!

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The EALM Blog Shelf

Please feel free to peruse our posts organized by year below. Or take a look at the categories listed at the bottom of the page to find a post in the desired.







Laura Cipullo Whole Nutrition Services 2014 Update

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Lisa Mikus, RD, LD, is a registered dietitian working in New York City. She attended the University of Texas at Austin and earned a Bachelor of Science degree  in Nutrition as well as completed her dietetic internship through the University of Texas Coordinated Program in Dietetics.

Not only does Lisa have experience in a clinical setting, she has also worked closely with Laura Cipullo Whole Nutrition Services. She has trained one-on-one under the expertise and mentorship of Laura Cipullo in order to gain a specialized understanding of eating disorders and body image issues. Additionally, Lisa has previously written blogs for Laura’s website, Mom Dishes It Out, as well as assisted in editing Laura’s book Healthy Habits. Recently, Lisa moved to New York to continue working with Laura Cipullo Whole Nutrition Services counseling clients privately. To learn more about Lisa and the services offered at Laura Cipullo Whole Nutrition Services head on over to our website.



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Healthy Habits has been updated!
That’s right, there’s a ton of new information for parents and educators to read up on. With new worksheets, activities, an updated Food Index, and FAQ page, you sure won’t want to miss out on these new goodies!
To learn more head on over to Amazon or our site for an electronic version.



How to Build a Healthy Dinner 

We all want to be—and eat—healthy, yet our time is always fairly limited. Of course, I want to feed my family, and myself, healthy meals…but working full time often makes this a colossal challenge. Click here to read more from Laura over at Citibabes.

The Daily Meal
Registered dietitian, Laura Cipullo, offers The Daily Meal viewers five tips to help your children lead a healthy lifestyle.