Share Our Strength Dine Out No Kid Hungry:
Between Sept. 18th and Sept. 24th, you can dine with purpose. Click the links Strength and Join Strengh to find a restaurant in your city partaking in this great cause. The goal is to end childhood hunger in America.
Don’t forget to register for Women’s Health “Are You Game?” on September 17th. Laura Cipullo RD, CDE and Martha McKittrick, RD, CDE will be offering free nutrition counseling that day in addition to all of the other cool wellness events. Get the details and register at: .
Whether traveling solo or with your family, being active and healthy is easy. If you are heading to Santa Barbara, CA check out www.SBFitTours.com to get SUP (Stand Up Paddle) lessons or SUP Resistance Training. Channel Islands Outfitter offers kayak and paddle rentals for the more experienced. My favorite movement experience in Santa Barbara was the emPOWER Yoga class at Yoga Soup. It’s the right start to anybody’s day – well any yogi’s day. You can get more of yoga instructor Adrienne Hengel’s classes at her own studio Power of Your Om either in Santa Barbara or Chicago.