The EALM Blog Shelf

While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year below. We will send you nutrition updates, but we will not be inundating your mailboxes on a weekly basis. If you want weekly “love” and inspiration, subscribe to our Mom Dishes It Out blog for weekly posts and recipes. Mom Dishes It Out provides expert advice from mom Registered Dietitians and mom Speech Pathologists on the “how to” of health promotion!

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The EALM Blog Shelf

Please feel free to peruse our posts organized by year below. Or take a look at the categories listed at the bottom of the page to find a post in the desired.







A Look Back at 2013

We covered a number of topics this past year, from hangover remedies, hydration, gluten, and positive body image. 2013 was a great year and we can’t wait to see what 2014 has in store for EALM and our readers. To take a trip down memory lane, we compiled a Table Of Contents of our 2013 blog posts. We hope you enjoy this blast from the past and we wish you all a healthy and happy 2014!

Screen shot 2013-09-25 at 4.33.12 PMJANUARY

Hangover Remedies

The Pros and Cons of Being a Vegetarian Fitness Enthusiast

6 Nutrition Trends of 2013

What a Difference a Title Makes: Nutritionist vs. Dietitian

4 Smart Superbowl Swaps

Photo Credit: prideandvegudice via Compfight cc
Photo Credit: prideandvegudice via Compfight cc


The Feast on Fat Tuesday for those Who Don’t Cook

Boosting Positive Body Image

Love Your Heart with 8 Heart-Healthy Foods

Power Up with Phytochemicals!


My Exercise Allergy

Protein, Fiber, and a Booty Barre Class? Sign Me Up!

All About Gluten: Your Questions Answered

Calcium and Vitamin D

Photo Credit: Alex E. Proimos via Compfight cc
Photo Credit: Alex E. Proimos via Compfight cc


Spring Training…Let’s Head to the Races!

Genetically Modified Foods

Healthy in the Mind and the Body

Super Foods Super Expensive

Olive Oil, Extra Virgin, or Cold-Pressed…What’s the Difference?

Photo Credit: mischiru via Compfight cc
Photo Credit: mischiru via Compfight cc


How to Eat Your Water and Stay Hydrated

To Prevent Kidney Stones

Is Your Favorite Organic Restaurant Actually Organic?


How To Choose Safer, Sustainable Seafood

Fun and Easy Outdoor Activities for Father’s Day

Sprouted Grain Bread vs Whole Wheat Bread

3 New Moves

Photo Credit: Admanchester via Compfight cc
Photo Credit: Admanchester via Compfight cc



Vitamins: The Basics

Fish Oil Linked to Prostate Cancer?

A Day at the Beach: So What’s for Lunch?

Join the Challenge on Food Waste



Breakfast, the Most Important Meal of the Day

Is Greek Frozen Yogurt Everyone’s Answer to Dessert?

10 Foods to Help You Fuel Your Day


Workout from Within

New FDA Ruling Making Waves in Gluten-Free Community

How to Feed a Fast!

National Celiac Awareness Day

Contrary to Popular Belief – Men, Also Suffer From Eating Disorders


What’s the Story with GMOs?

“Shattered Image”: An Interview with Brian Cuban

The Latest Diet Recommendations for Breast Cancer

Healthy Snack Options for Diabetics

Prostate Cancer: News and Recommendations

Canola Oil: Is It Healthy?


Should Your Oil be Cold-Pressed?

What Exactly is Diabulimia?

5 Simple Tips for a Simply Healthier You This Holiday Season

The Art of the Bliss Point


Out with ORAC

Eating in “Peace”

Eating Healthfully When Gluten-Free

Happy and Healthy Diabetes-Friendly Holiday Meals with Dessert!

Nutrition Trends: 2014 Edition