The EALM Blog Shelf

While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year below. We will send you nutrition updates, but we will not be inundating your mailboxes on a weekly basis. If you want weekly “love” and inspiration, subscribe to our Mom Dishes It Out blog for weekly posts and recipes. Mom Dishes It Out provides expert advice from mom Registered Dietitians and mom Speech Pathologists on the “how to” of health promotion!

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The EALM Blog Shelf

Please feel free to peruse our posts organized by year below. Or take a look at the categories listed at the bottom of the page to find a post in the desired.







Teaching Food Waste and Hunger without Worrying Your Child

Teaching Food Waste and Hunger without Worrying Your Child

In the springtime, a mother asked me, “How do I teach my child about food waste and hunger without worrying or shaming her?” Well, I didn’t have the answer, but I now have a way to at least start the conversation. In honor of Hunger Action Month, read on to learn about nutrition student and Rescuing Leftover Cuisine volunteer Hannah Husby’s recommendations to turn extra food into meals for others. –Laura Cipullo, RD, CDE, CEDRD and Mom

Photo Credit: jbloom via Compfight cc
Photo Credit: jbloom via Compfight cc

Ideas for Food Rescue Hannah Husby, Nutrition Student, NYU   While we worry a lot these days about all the food we are eating, we should consider turning our positive attention to food we may be wasting. Of course, everyone wastes food from time to time; it’s easy to want to buy all the beautiful produce at the farmer’s market, only to find you bought too many peaches—and the last two became rotten before you could eat them! (For tips on how to avoid this, see this post.) This waste tends to be more annoying than anything for us, but for those that face issues with food insecurity, having that peach before it gets soft could make a difference between going to bed hungry or not. Short of eating everything in your fridge right now so none of it goes to waste, what can be done to help? It actually takes a surprisingly small amount of time to make a difference. Big cities across the country can use help feeding their homeless and secure food, and this can make an incredible impact. Here are a few places to check out in New York City:

City Harvest – Known for everything from food rescue to nutrition education, City Harvest has served New York for over thirty years and continues to eliminate food waste every day.

Rescuing Leftover Cuisine – A smaller and recently created non-profit, Rescuing Leftover Cuisine also aims to feed the hungry by taking donations from restaurants and businesses, no matter how small, and can always use volunteers to transport this food directly to shelters and pantries.

Food rescues can also be found all over the country by checking out Feeding America, but if there are no rescues in your community, you can actually create your own with the help of City Harvest!   Volunteering, even just an hour or two a week, can do wonders not only for the community you live in, but also for yourself, connecting you more with those around you and creating a fresh perspective on those day-to-day complaints we all face. And it certainly helps you appreciate how wonderfully delicious those peaches are!