The EALM Blog Shelf

While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year below. We will send you nutrition updates, but we will not be inundating your mailboxes on a weekly basis. If you want weekly “love” and inspiration, subscribe to our Mom Dishes It Out blog for weekly posts and recipes. Mom Dishes It Out provides expert advice from mom Registered Dietitians and mom Speech Pathologists on the “how to” of health promotion!

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The EALM Blog Shelf

Please feel free to peruse our posts organized by year below. Or take a look at the categories listed at the bottom of the page to find a post in the desired.

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2010

Is Your Cow Grass Fed?

Is Your Cow Grass Fed?
By Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team

Photo Credit: tricky (rick harrison) via Compfight cc
Photo Credit: tricky (rick harrison) via Compfight cc

We all know that organic dairy has become the thing to buy in health stores nationwide, but there has been a movement recently towards grass fed dairy products over just organic ones. Why is that?

Grass fed dairy comes from cows eating a natural diet of alfalfa sprouts, grass, and hay, not corn or soy feed. Grass fed cows are not treated with hormones or given any genetically modified products. Some studies have shown that grass fed dairy contains higher levels of Omega-3 fatty acids than traditional or even organic milk. Omega-3 fatty acids have been shown to protect against heart disease and even stroke, and we cannot make them naturally, so we need to get them from the foods we eat. These are a few of my favorite companies making dairy products with grass-fed dairy; give them a try and see if you can taste the difference!

 

Kerrygold Cheese and Butter, has a wide selection of good butters and cheese free of artificial flavors and sweeteners that come from entirely grass fed cows in Ireland, who graze outside for over 300 days every year!

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Maple Hill Creamery, produces the 100% grass fed milk that goes into their yogurt cups and drinkables. Their yogurts have no added thickeners, preservatives, or unnatural flavors. I met a Maple Hill Farmer at Food Fête who is committed to raising cows that eat only grass and never corn or grains.

 

Organic Valley, has a whole line of products, from milk to cheese to soy products and meat that are organic and free of hormones and pesticides. They also have exclusive grass milks, made only from cows fed grass, nothing else.

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Thanks in part to Maple Hill Creamery, a new labeling initiative is being taken on to certify grass-fed verification and traceability so you know when you buy grass fed, that’s exactly what you’re getting! So be on the lookout for labels that say “100% GrassFed”!