Shrink Session Giveaway

 

Shrink SessionSwitch up your fitness routine with an exciting class that combines cardio-dance, yoga grooves and mantras that you say OUT LOUD while you are moving!  Shrink Session allows you to sweat your way to your most confident, powerful self. While you are working your way to a tighter tush and more toned body, you are also sending a new message of love, gratitude and joy to every cell of your body. As you experience yourself moving into new territories of what you ever believed was possible, remember that all bodies are wonderful no matter what!

GIVEAWAY DETAILS:

One lucky winner will receive online access to a full Shrink Session workout!

Enter by one of the following ways. You can submit more than one entry by doing any of the following. Just be sure to leave an additional comment letting us know you did! Good luck!

  • Leave a comment here and  “Like us” on our Facebook page
  • Follow @MomDishesItOut and tweet @MomDishesItOut is having a Shrink Session #Giveaway
    We’d love to hear about what ways you like to stay physically active and moving!. Giveaway ends on Sunday, June 23rd at 6:00 PM EST.

In the meantime… for a power pick-me-up and a sneak peek of the workout, you can also visit www.shrinksessionworkout.com and sign up to receive a FREE 15 min workout delivered straight to your inbox!

 

BIO:

Erin Stutland is a lifestyle and fitness coach and the creator of Shrink Session: Tone Your Body, Expand Your Mind. As a former professional dancer turned actress, Erin has guest starred on The Soprano’s, Chappelles Show, Sex and the City and more. She combined her love for movement, spirituality and self development into a unique fitness class that has impacted people all over the world.

Shrink Session, now an official class at Crunch Gyms, has been featured in Glamour Magazine, Daily Candy, Shape.com., Hello Giggles, Crazy Sexy Life and reaches people in their homes in Australia, Tokyo, the UK and all over the United States.

Erin runs a coaching business where she has the opportunity to help women create movement in their bodies and their lives. She is passionate about guiding creative entrepreneurs and artists to clarify an ideal visions for their lives and then make a plan of action to get there. She does this and everything with a sense of humor, ease and a touch of sass, because going for your dreams should be nothing short of a good time.

Camelback Giveaway

We all know how important adequate water intake is and CamelBak has just made things a lot easier!  Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go!  The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles.  The bottle is BPA free and contains a spill-proof bite valve so it helps you take on the day regardless of what comes your way! GIVEAWAY DETAILS: Two lucky winners will receive a CamelBak! Enter by one of the following ways. You can submit more than one entry by doing any of the following. Just be sure to leave an additional comment letting us know you did! Good luck!

  • Leave a comment here and  “Like us” on our Facebook page
  • Follow @MomDishesItOut and tweet @MomDishesItOut is having a @CamelBak #Giveaway We’d love to hear what you like about CamelBak. Giveaway ends on Sunday, April 14th at 6:00 PM EST.

Enter to Win KIND Bars

A few weeks ago, we shared with you some of our favorite energy bars for hiking and on-the-go. KIND bars are generally made with about 10 rather simple ingredients, many which include nuts, honey, puffed rice and dried fruits. The use of whole, not ground nuts, contribute to the texture and “homemade” feel. They recently released a new line of flavors, Nuts & Spices, which contain spices like cinnamon, ginger and vanilla. Made with ingredients you can pronounce, they make a pretty good option before a run, or as a midday snack. Whether you’re already a KIND bar fan or have yet to try one, here’s your chance to enter our KIND bar giveaway! 

DARK CHOCOLATE CINNAMON PECAN

Ingredients : Mixed nuts (peanuts, almonds, pecans, cashews), chicory root fiber, honey, palm kernel oil, sugar, non GMO glucose, crisp rice, cocoa powder, cinnamon, soy lecithin, milk powder, salt, vanilla extract.

 CASHEW & GINGER SPICE

Ingredients : Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin.

 

GIVEAWAY DETAILS:

One lucky winner will receive a Kind Nuts & Spices Mixed Case!

Enter by one of the following ways. You can submit more than one entry by doing any of the following. Just be sure to leave an additional comment letting us know you did! Good luck!

  • Leave a comment here and  “Like us” on our Facebook page
  • Follow @MomDishesItOut and tweet @MomDishesItOut is having a @KINDSnacks #Giveaway.
    We’d love to hear what you like about KIND bars! Giveaway ends on Friday, April 5th at 12:00 PM EST.  

The Carbs & Cals & Fat & Fiber Counter Giveaway

The Carbs & Cals & Fat & Fiber Counter is suitable for diet, Type 1 & Type 2 diabetes management. With photos of food and drink items and carbohydrates, calorie, fat and fiber values displayed above each image, readers can use this book as a tool to help guide them in carbohydrate counting and learning portion control. What’s awesome is the 30-page preview of this book offered on their website… which you can check to see if this would be a tool that could work with you and your lifestyle.

One lucky reader will receive a copy of The Carbs & Cals & Fat & Fiber Counter. To enter, comment below and tweet about diabetes @MomDishesItOut by Friday, February 22, 2013!