The experience of eating can be more than fulfilling a basic need. Eating is a sensory experience that can be admired and appreciated whether it is touch, taste, sound, smell and or sight. Eating in moderation is more attainable when being mindful of the five sensory experiences. Dining at a 3 star or even one star Michelin rated restaurant is an experience to be slowly savored. The new NYC restaurants rated by Michelin include Daniel and Eleven Madison Park. Rouge Tomate with Chef Natalia Hancock (a registered dietitian) has received one star. Go ahead, practice mindfulness and delight your senses while truly experiencing the art of eating at one of these restaurants. I recently enjoyed my culinary adventures at Marc Forgione, and Gotham Bar and Grill (my husband’s fav).
Watch this film, America The Beautiful- The Thin Commandments and let me know what you think. See the trailer, get tickets and change your life: America The Beautiful.
Make sure to get a deep sea fatty fish like salmon or trout twice a week: Deep sea fatty fish are an excellent source of the anti-inflammatory, omega 3 fatty acid, DHA. Get your dose of DHA to promote sharp thinking and defy aging.
If you are trying to lose weight by restricting during the day, be aware that this causes binging. This is a constant theme that unveils itself regularly in nutrition sessions with my clients. Instead of sabotaging your efforts, work slowly and in phases. Go from A to B to C. Do not attempt to go from A to Z. Work on health promotion and adding filling food. Avoid a negative mindset and daily weigh – ins. Be mindful, patient and accepting.
Don’t forget to register for Women’s Health “Are You Game?” on September 17th. Laura Cipullo RD, CDE and Martha McKittrick, RD, CDE will be offering free nutrition counseling that day in addition to all of the other cool wellness events. Get the details and register at: .
Defy Aging with the ABC’s of Youth
A is for anti inflammatory foods. Almonds and avocados contain monounsaturated fats that help to increase our good cholesterol, HDL. HDL functions as an anit inflammatory agent in our body!
B is for brain food. Fight aging with omega 3 fatty acids like salmon or cod liver oil. The omega 3 fatty acid known as DHA has been shown to improve memory as reported in the Chicago Health and Aging Project.
C is for cereal grains. Cereal grains like whole wheat berries, rye berries and quinoa are low glycemic grains. Prevent blood sugar and insulin peaks by choosing these grains. This can help you to decrease your risk of high insulin levels, diabetes and ultimately Alzheimer’s disease.
It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams of vegetarian protein and 14 grams of fiber.
Read my nutrition article on feeding your children at citibabes blog:
1. If you struggle with your own food issues and fear they may alter your child’s relationship with food.
2. Need guidance feeding your children a balanced intake.
3. Are confused if a donut is okay to offer your child.
4. If you are a parent, caregiver, teacher, politician or want to make a difference in our youth.
From one of my clients: “I get what they are trying to do here…but this really bothers me. First off this girl doesn’t have a big butt…and second why do you have to justify having a big butt…even though I don’t think she does…to me it’s coming off a little more defensive than accepting. I feel like there is a mixed message here. ”
What do you think??
“Big-Butt Debate of 2010 Inspired by Fake Nike Ads”