CMR is cardiometabolic risk. These risk factors help one to assess their overall risk for developing heart disease and type 2 diabetes.
The markers include the following:
- High LDL cholesterol
- Low HDL cholesterol
- High Triglycerides
- Physical inactivity
- Hypertension (aka high blood pressure)
- Insulin Resistance
The presence of the markers alone and or with multiple risk factors increases your chances of disease. If you have one or more of these risk factors, identify what you can do to make a small realistic change. For example, can you start a walking regimen of ten minutes four days a week during your lunch hour? Another possible change to implement could be to decrease your saturated fat by choosing prepackaged goods with less than 2 grams saturated fat/serving. Making just one change can decrease multiple risk factors. Instead of feeling overwhelmed, feel empowered.
If you feel you need additional support, check out programs like BMIQ (www.BMIQ.com) that provide evidenced based nutrition and lifestyle online group education. If you prefer to work with an expert in a private setting, consider consulting a registered dietitian. Visit www.eatright.org and www.LauraCipulloLLC.com to choose a registered dietitian. You can even work with a RD individually online at www.youronlinedietitian.com.