Home » Archives for weight loss

What’s on our “Q”?

Written by on
Screen Shot 2012-08-07 at 10.49.46 AM

 The Skinny on Shakes for People With Diabetes With so many meal replacements on the market, but how do you pick which one is best? Taste shouldn’t be the only determining factor. It can be important to consider the sugar, carbohydrate or even protein content.11 Nutritious, Kid-Friendly Finger Foods Who doesn’t love meatballs? Check out [...]
Read more »

The Ban On Soda In Containers:16 oz – Do you know you just guzzled 1.5 bagels??

Written by on

In response to Laura’s appearance on Fox and Friends, Sunday morning hosted by Dave Briggs. Laura debated Mr. Wilson from Consumer Freedom. Some people are asking if Laura is in favor of  a nanny state. She is not in favor of this and shares her views here: Everyone must make changes, both parents and policy [...]
Read more »

Tips to Avoid Mindless Eating

Written by on

In 2009, I attended a seminar Turning Mindless Eating tm Into Mindless Weight Loss taught by Brian Wansink, PhD Food Psychologist at the Cornell Food and Brand Lab. Here are the tips I learned: Tips to Avoid Mindless Eating Repackage snacks into individual sized bags to prevent overconsumption. Larger containers make us more likely to [...]
Read more »

Are you obsessed with being thin?

Written by on

Watch this film, America The Beautiful- The Thin Commandments and let me know what you think. See the trailer, get tickets and change your life: America The Beautiful
Read more »

Are you trying to lose weight?

Written by on

If you are trying to lose weight by restricting during the day, be aware that this causes binging. This is a constant theme that unveils itself regularly in nutrition sessions with my clients. Instead of sabotaging your efforts, work slowly and in phases. Go from A to B to C. Do not attempt to go [...]
Read more »