It’s about that time of year again – the time when we open our barbecue grills to family and friends. Set yourself up with paper and pen because you’re about to start the planning process. Read through this, fully imagine the scene, and then procure everything you’ll need for your own healthy BBQ.
Are you counting down yet? In less than 22 days you will either be making or eating some yummy stuffing. Start planning now. Here are 3 recipes to make your Thanksgiving heart healthy. There is a recipe to meet everyone’s food preference – the meat lover, the vegetarian and of course the vegan. Use low […]
Chicken Marsala: THE MODERATE MAMA WAY Ingredients: 1/8 tsp black pepper 1/4 tsp salt 1/4 cup whole wheat flour 4-6 thin organic, thin, chicken cutlets 1 tbspn olive oil 1/2 cup dry Marsala wine or Cabernet Sauvignon Wine Vinegar 1/2 cup low fat, no added salt chicken broth 1/2 lemon, juice 2 cups sliced mushrooms […]
It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams […]