What Eating Right Means to the Future of Nutrition!

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In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:

The Scoop on Coffee

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We’ve heard it before: “Coffee boosts your metabolism. Too much coffee causes dehydration.” But, do these sayings hold any truth? Does drinking a cup or two of java each morning really affect your metabolism? And what about your hydration? Research has linked coffee to numerous health benefits, including aiding in degenerative diseases, like Alzheimer’s disease, boosting our mood, and the list goes on. We took to the books to find the scoop on coffee. Here is what we found.

Prostate Cancer: News and Recommendations

photo courtesy of Cleveland Clinic

Prostate cancer is the second most common cancer among males, following skin cancer. It is currently most common in men over 50 years of age. An estimated 1 in 5 men will be diagnosed with cancer. Prostate cancer involves the prostate, an organ associated with the male reproductive system. We spoke last week about breast cancer and wanted to continue to raise the awareness of our EALM readers by covering the ins and outs of prostate cancer; including nutritional and lifestyle recommendations to benefit the health of men.

7 Tips to Build Healthy Habits

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With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!

Food Cravings: Consuming Peanuts and Soy During Pregnancy

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Originally published on NY Metro Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt and milk before your pregnancy, but aren’t sure if you should continue to do so? Manhattan nutritionist and mother of two says it’s OK! My friends used to glare at me [...]