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7 Tips to Build Healthy Habits

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Holiday Party

With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!
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Food Cravings: Consuming Peanuts and Soy During Pregnancy

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pregnant-woman-with-food

Originally published on NY Metro Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt and milk before your pregnancy, but aren’t sure if you should continue to do so? Manhattan nutritionist and mother of two says it’s OK! My friends used to glare at me [...]
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The Epidemic of Diabetes

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Hydrate with water, not soda

Regardless of weight and age, America is heading towards a Diabetes epidemic. Americans must change their lifestyles by moving more, and eating less. Diabetes does not discriminate based on overall weight. America needs to focus on decreasing belly fat, specifically, eating less processed food and moving more.   Based on the study reported in the [...]
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The Truth Behind Coffee

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The Truth Behind Coffee For many, there’s nothing like a cup of coffee to start the day. As one of the most widely consumed beverages in the world, it has long been debated that consuming coffee can lead to health problems. These misconceptions can often lead to confusion about whether one can enjoy coffee as [...]
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Leaving Perfectionism Out of Your Diet

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By Katherine Kaczor, Nutrition Assistant and Intern We all want to eat right, but no one can (or should) have a perfect diet. This perfectionist mentality limits our enjoyment of food and ultimately out of life. Perfectionism does not belong at the table. Follow these tips to have a healthier relationship with food. Make foods [...]
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