In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:
No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York City Nutrition Education Network (NYCNEN). After the presentation, NYCNEN offered the attendees a mindful lunch meal experience. I was super excited to partake with other registered dietitians and to share lunch with some former colleagues. However, when I arrived at the mindful lunch space, I was told we would be, believe it or not, eating in silence.
The experience of eating can be more than fulfilling a basic need. Eating is a sensory experience that can be admired and appreciated whether it is touch, taste, sound, smell and or sight. Eating in moderation is more attainable when being mindful of the five sensory experiences. Dining at a 3 star or even one […]