In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?
The Truth Behind Coffee For many, there’s nothing like a cup of coffee to start the day. As one of the most widely consumed beverages in the world, it has long been debated that consuming coffee can lead to health problems. These misconceptions can often lead to confusion about whether one can enjoy coffee as […]
CMR is cardiometabolic risk. These risk factors help one to assess their overall risk for developing heart disease and type 2 diabetes. The markers include the following: Obesity High LDL cholesterol Low HDL cholesterol High Triglycerides Physical inactivity Inflammation Hypertension (aka high blood pressure) Smoking Insulin Resistance The presence of the markers alone and or […]