Pros Eating a plant-based diet provides a plethora of antioxidants such as Vitamin C and Vitamin A to fight free radicals caused by exercise (where free radicals are produced at a greater rate). You are forced to focus on your dark leafy greens like spinach and collard greens and high Vitamin C […]
No matter the reasoning behind a special diet, leaving a child with a new caregiver or nanny can be a challenging experience that can cause worry for a parent. For this reason, the following ideas are offered to help you to teach your nanny the importance of following your child’s food style any time you leave your child in their care.
Breast Cancer is the most commonly diagnosed cancer in women today. It is estimated that 1 in every 8 women will be diagnosed with breast cancer in their lifetime, equaling a quarter of a million women being diagnosed each year. As many of you may know, October is Breast Cancer Awareness month. In effort to raise the awareness of our EALM readers, we wanted to highlight the importance of diet and lifestyle, on not only your overall health, but also in relation to breast cancer.
Are veggie burgers really meatless? Yes, it is exactly as the name suggests—no meat. Yet in the eyes of many meat lovers, comparing the taste and texture of veggie burgers just does not stack up to its meat counterpart. While some are made to mimic the taste, texture color and feel of meat burgers, veggie […]