With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!
Are veggie burgers really meatless? Yes, it is exactly as the name suggests—no meat. Yet in the eyes of many meat lovers, comparing the taste and texture of veggie burgers just does not stack up to its meat counterpart. While some are made to mimic the taste, texture color and feel of meat burgers, veggie […]
From comparing grocery store prices to analyzing a product’s nutritional label, a weekend trip to the grocery store can turn into stressful and overwhelming task. Many of us want to eat healthier, but how can we shop for healthy foods while on a limited budget? Although price often plays a major role in influencing what […]
Pizza is a favorite meal of many children (and many parents, too!), but due to its often high saturated fat content and refined carbohydrates, it tends to be less than a wholesome meal. You can make some simple changes to your pizza to make it a more nutrient dense choice. Switch to a whole-wheat crust. […]
It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams […]