Frozen Yogurt or Frozen No-gurt

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Frozen Yogurt: Is your yogurt really yogurt? Cold, sweet and creamy — If you’re like me, nothing screams “summer” more than ice cream! But under the heat of the sun, choosing a healthy, frozen treat isn’t always easy. In recent years, frozen yogurt chains have been making their way across the nation. Due to both [...]

Omega-3 and Omega-6 Fatty Acids: The Scoop You Didn’t Know

Omega-3-6-Fats

Over the past few years, omega-3 fatty acids have received a lot of attention and promotion. Yet when you pick up your supplements at the local pharmacy or health food store, the label includes omega-3’s, omega-6’s omega-9’s and oh my mega confusion! What is the difference between these essential fatty acids and what is this [...]

The Ban On Soda In Containers:16 oz – Do you know you just guzzled 1.5 bagels??

Soda Ban

In response to Laura’s appearance on Fox and Friends, Sunday morning hosted by Dave Briggs. Laura debated Mr. Wilson from Consumer Freedom. Some people are asking if Laura is in favor of  a nanny state. She is not in favor of this and shares her views here: Everyone must make changes, both parents and policy [...]

The Epidemic of Diabetes

Hydrate with water, not soda

Regardless of weight and age, America is heading towards a Diabetes epidemic. Americans must change their lifestyles by moving more, and eating less. Diabetes does not discriminate based on overall weight. America needs to focus on decreasing belly fat, specifically, eating less processed food and moving more.   Based on the study reported in the [...]

The Truth Behind Coffee

Coffee Cup

The Truth Behind Coffee For many, there’s nothing like a cup of coffee to start the day. As one of the most widely consumed beverages in the world, it has long been debated that consuming coffee can lead to health problems. These misconceptions can often lead to confusion about whether one can enjoy coffee as [...]