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Surviving the Holidays with Diabetes

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Surviving the Holidays with Diabetes is a Family Affair Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom www.EatingandLivingModerately.com & www.MomDishesItOut.com     Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy. n Plan ahead by counting carbohydrates and spreading them out throughout [...]
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Laura contributes to Diabetes Forecast – Dear Food Diary

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  Keeping a Food Journal Recording what you eat can help with weight and blood glucose control By Tracey Neithercott Read Laura Cipullo’s contribution to the December issue at Diabetes Forecast.
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Do you know your risk?

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Calculate your risk for cardiovascular disease withthe Cardiovascular Disease Risk Calculator
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How do you cook for someone with Diabetes?

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One of the mantras I remember learning while studying for my CDE (Certified Diabetes Educator) exam in 2002 was “A carbohydrate is a carbohydrate.” The message is one can still have their cake and eat it too even if they have diabetes. Timing and quantity are key to eating all foods in moderation. Read my [...]
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