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The Pros and Cons of Being a Vegetarian Fitness Enthusiast

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veg

Pros       Eating a plant-based diet provides a plethora of antioxidants such as Vitamin C and Vitamin A to fight free radicals caused by exercise (where free radicals are produced at a greater rate). You are forced to focus on your dark leafy greens like spinach and collard greens and high Vitamin C [...]
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What’s on our “Q”?

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 The Skinny on Shakes for People With Diabetes With so many meal replacements on the market, but how do you pick which one is best? Taste shouldn’t be the only determining factor. It can be important to consider the sugar, carbohydrate or even protein content.11 Nutritious, Kid-Friendly Finger Foods Who doesn’t love meatballs? Check out [...]
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The Epidemic of Diabetes

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Hydrate with water, not soda

Regardless of weight and age, America is heading towards a Diabetes epidemic. Americans must change their lifestyles by moving more, and eating less. Diabetes does not discriminate based on overall weight. America needs to focus on decreasing belly fat, specifically, eating less processed food and moving more.   Based on the study reported in the [...]
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Thank You and Healthy Holiday Wishes

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December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...]
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Laura contributes to Diabetes Forecast – Dear Food Diary

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  Keeping a Food Journal Recording what you eat can help with weight and blood glucose control By Tracey Neithercott Read Laura Cipullo’s contribution to the December issue at Diabetes Forecast.
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