Before you reach for a bottle of vitamins, look for a more holistic approach with nutrition expert, Registered Dietitian Laura Cipullo. Along with Jeff Halevy, Laura reveals a few key foods that are high in fiber, heart healthy, and offer a great source of omega-3 fatty acids. And if you're confused about omega-3 or omega-6 fatty acids, Laura will also clarify the confusion. From olives to collard greens, tune in to find out which foods will help your start living a happy, healthy lifestyle!
Has your stomach ever rumbled in anticipation of the next meal, even though it may seem like you've just eaten a meal or snack? Despite the timing of your meals and snacks, a growling stomach is your body's way of telling you to grab a bite! Wondering how to stave off hunger and keep those hunger pangs away? A major key to maintaining energy throughout the day and obtaining adequate nutrition to fuel your body and brain is to eat foods that digest slowly. Read on to learn more about the physiological process behind why your stomach growls, and a few key foods that will help keep you feeling fuller, longer!
Here at EALM (Eating and Living Moderately), we are all about eating especially the fats known as monounsaturated fats (think olive oil and peanut butter) and definitely not skipping meals-- so this new research was music to our ears! Read on to get a quick and easy take away from the research I discussed with Jenna Lee on Happening Now.
Most people are confused about whether nuts are good for you. In the past, nuts have gotten a bad rep for being a "bad fat." However, nuts are high in vitamins, minerals, protein, fiber and fat, and a handful of nuts go a long way. These bite sized powerhouses are in fact highly nutritious and beneficial to the body. All nuts have different nutrition profiles and offer different benefits. Read on to find out which nuts are rich in calcium or boast the most protein per serving.
Interested in joining a meal support group? Click here to view a scheduling of Laura Cipullo’s continuous groups and time-limited groups now available. For more information, please visit www.LauraCipulloLLC.com.