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Is food always on your mind?

Written by Laura Cipullo, RD, CDE on December 5, 2012

5 Signs You May Be Eating When You Don’t Need To You sneak food. You eat every time you come home regardless of your hunger level. You eat in bed. You always eat when you are sad or angry. You eat food just because it is there. If you answer yes to any [...]

Energy Bars: The On-the-Go Nosh

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on October 16, 2012

In today’s society, we are constantly on the run. If we’re not students rushing to class, parents rushing to pick up their kids or dropping them off, then we’re probably rushing to meet our friends or medical appointments. Sometimes, we are so busy and exhausted that many of us just do not have the time [...]

The Weight of the Nation

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on June 5, 2012

Did you know that 1 out of 5 of kids drinks three or more sugar-sweetened beverages per day, accounting for an extra meal? With Mayor Bloomberg proposing a ban in New York City over sugary drinks and the Disney channel banning junk food advertisements, it’s no secret that America is facing an obesity epidemic. Along [...]

The Epidemic of Diabetes

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on May 25, 2012

Regardless of weight and age, America is heading towards a Diabetes epidemic. Americans must change their lifestyles by moving more, and eating less. Diabetes does not discriminate based on overall weight. America needs to focus on decreasing belly fat, specifically, eating less processed food and moving more. Based on the study reported in the [...]

Outrage Over the Tube Feeding Diet

Written by Laura Cipullo, RD, CDE on May 8, 2012

Searching for the perfect wedding dress can be stressful but in that one moment when all eyes are looking at you, the pressure to look beautiful and feel beautiful can escalate. Now more and more often, bride-to-be’s are looking for quick and simple weight loss solutions. One diet that has recently grabed a lot [...]