Weight Shaming is Such a Shame

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Body shaming is a real life nightmare. It feels like walking into to your high school cafeteria completely nude. The room falls silent and everyone laughs. I don’t need to explain it to you—no doubt you have felt it at one point or another. But… why?

A Reflection on BMI | Part 2 – BMI Report Cards

Just to recap what we learned in Part I, BMI is a measurement based on an individual’s height and weight. It is used on a scale to reflect one’s status as underweight, normal, and underweight. While using measurements is essential for statistical reasons and diagnostic tools, BMI is being utilized as a marker of health rather than focusing on behaviors and a cluster of measurements. We have said it before and will say it again; BMI is only one measurement, and it’s not always reflective of a person’s state of health.

A Reflection on BMI

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We’ve been hearing a lot about BMI recently in news. Between The Biggest Loser controversy and a recent article recounting a Yale student’s struggle with her school’s perception of health, BMI seems to be the hottest new weight assessment. Mom Dishes it Out covered BMI in 2012 (the article can be accessed here) emphasizing the importance of good and healthy behaviors over the use of a flawed scale of measurement.

EALM reviews: “PCOS: The Dietitian’s Guide”

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Specializing in both eating disorders and endocrine disorders, I often encounter women with an ambiguous diagnosis of PCOS (polycystic ovary syndrome). Some of these clients have struggled with weight issues for years and doctors have mentioned PCOS, but they do not have an official or clear diagnosis. When looking for resources to help these clients, I came across Angela Grassi’s The PCOS- Workbook and PCOS- The Dietitian’s Guide.

From Supersized to Downsized

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7-Eleven proudly offers a 44-ounce “Super Big Gulp”. KFC has something called the 64-ounce soda bucket – an entire gallon of liquid that is sold as a single portion. According to Reader’s Digest, this is the caloric equivalent of a KFC Honey BBQ sandwich, a house side salad with ranch dressing, macaroni and cheese, and half an apple turnover (roughly 780 calories and 217 grams of sugar). When did drinking an entire gallon of soda in one sitting become commonplace and acceptable?