Many people believe that the majority of eating disorder patients are female. However, recent studies are showing that this is not the case. Males, also, suffer from eating disorders. In fact, the amount of male eating disorder patients may even surprise you...
Most people are confused about whether nuts are good for you. In the past, nuts have gotten a bad rep for being a "bad fat." However, nuts are high in vitamins, minerals, protein, fiber and fat, and a handful of nuts go a long way. These bite sized powerhouses are in fact highly nutritious and beneficial to the body. All nuts have different nutrition profiles and offer different benefits. Read on to find out which nuts are rich in calcium or boast the most protein per serving.
February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling [...]
5 Signs You May Be Eating When You Don’t Need To You sneak food. You eat every time you come home regardless of your hunger level. You eat in bed. You always eat when you are sad or angry. You eat food just because it is there. If you answer yes to any [...]
Or Send Your Children Into A Crazy Tizzy!! 1). Annie’s Organic Orchard Strawberry Fruit Bites One pack of these fun fruit snacks are a great option for your trick or treating tots! http://www.annies.com/products/Organic-Orchard-Fruit-Bites 2) YummyEarth Organic Lollipops Enjoy 3 lollipops!! http://www.yummyearth.com/ If you want quantity, you can lick three of these [...]