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Love Your Heart with 8 Heart-Healthy Foods

Written by Laura Cipullo, RD, CDE on February 19, 2013

February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling [...]

Is food always on your mind?

Written by Laura Cipullo, RD, CDE on December 5, 2012

5 Signs You May Be Eating When You Don’t Need To You sneak food. You eat every time you come home regardless of your hunger level. You eat in bed. You always eat when you are sad or angry. You eat food just because it is there. If you answer yes to any [...]

5 Candies That Won’t Spook Your Blood Sugar

Written by Laura Cipullo, RD, CDE on October 30, 2012

Or Send Your Children Into A Crazy Tizzy!! 1). Annie’s Organic Orchard Strawberry Fruit Bites One pack of these fun fruit snacks are a great option for your trick or treating tots! http://www.annies.com/products/Organic-Orchard-Fruit-Bites 2) YummyEarth Organic Lollipops Enjoy 3 lollipops!! http://www.yummyearth.com/ If you want quantity, you can lick three of these [...]

How to Get Your Nanny to Follow Your Food Style

Written by Laura Cipullo, RD, CDE on October 23, 2012

Guest Blog by Debra Johnson Many children have special dietary needs that are a result of either a specific lifestyle or a health condition. Most commonly,a child may have an allergy to a specific food, or a family may have chosen to live a vegetarian lifestyle. No matter what the reason for a special diet may [...]

What’s on our “Q”?

Written by Laura Cipullo, RD, CDE on August 7, 2012

The Skinny on Shakes for People With Diabetes With so many meal replacements on the market, but how do you pick which one is best? Taste shouldn’t be the only determining factor. It can be important to consider the sugar, carbohydrate or even protein content.11 Nutritious, Kid-Friendly Finger Foods Who doesn’t love meatballs? Check out [...]

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