Pregnancy is both an exciting and life-changing experience. Your body undergoes many changes and with pregnancy lasting approximately 38 to 40 weeks, EALM thought it would be helpful to give pregnant moms three easy to follow daily nutrition samples.
The gluten-free world can be daunting, especially for a newly diagnosed celiac or gluten-intolerant. Navigating the aisles of the grocery store can seem even scarier. Thankfully, there are more gluten-free options in stores and the labeling laws are becoming stricter, making gluten-free shopping less of a matter of chance. We took to the grocery stores to try and help ease the confusion and offer you a list of some healthful gluten-free tips.
We covered a number of topics this past year, from hangover remedies, hydration, gluten, and positive body image. 2013 was a great year and we can’t wait to see what 2014 has in store for EALM and our readers. To take a trip down memory lane, we compiled a Table Of Contents of our 2013 blog posts. We hope you enjoy this blast from the past and we wish you all a healthy and happy 2014!
Stepping into a juice bar or health foods store and you may see signs of “add a shot of wheatgrass” to any drink on the menu. With it’s dark green color, this superfood typically conjures a variety of expressions–from skeptical, grossed out, or intrigued! Read on to learn more about wheatgrass and if it’s as [...]