Vow to: Take One Step at a Time. Are you thinking about your 2012 resolutions? Consider this: Rather than making brash diet resolutions, make small changes in your intake instead to prevent the feeling of deprivation or a potential binge. For example, if you are feeling guilty from over-consuming during the holidays, identify one thing [...]
December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...]
Surviving the Holidays with Diabetes is a Family Affair Laura Cipullo, RD, CDE – Dietitian, Diabetes Educator, and Mom www.EatingandLivingModerately.com & www.MomDishesItOut.com Make peace with carbs: Just because you or your loved one has Diabetes, it doesn’t mean carbohydrates are the enemy. n Plan ahead by counting carbohydrates and spreading them out throughout [...]
Congratulations to Beth for winning an Initial Nutrition Consult with Laura Cipullo, RD, CDE. Thanks to everyone who participated in nutrition counseling at the September Women’s Health Magazine Are You Game event!! To have a chance at winning a free consult, “like” Laura Cipullo Whole Nutrition Services on Facebook. Help us get 200 Likes by [...]
If you are a mom with a food story about raising your kids in a moderate and wholesome way, let me know. I would love to give other moms the opportunity to share their trials and tribulations on raising happy and healthy eaters at www.MomDishesItOut.com.