The EALM Blog Shelf

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While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year [...]

Life after Menopause…

Photo Credit: brendan-c via Compfight cc

Women typically enter peri-menopause and then menopause in their 40s and 50s. The average age for menopause is 51.1 The transition into this phase in a woman’s life cycle and living optimally thereafter can be ameliorated through diet and physical activity. Embrace life after menopause by following these five tips for living life healthfully.

“Shattered Image”: An Interview with Brian Cuban

Shattered Image - BCuban

To continue raising awareness of eating disorders, here at EALM we are sharing a very honest and intimate interview with Brian Cuban, lawyer, author of Shattered Image, and brave individual who is sharing his own story of body dysmorphia.

Fresh Press Pickings for April

Click below to stay fresh on Laura’s recent media adventures: The 5 E’s Of Easy Eating Healthy on PageDaily Top Five Servingware Products for a HealthyKid-Friendly Kitchen on MomsTown Laura Dishes on Kiss Feeding with HLN: Meat Your Match: Does Beef Really Kill? on Zeel 9 Ways to Sneak Nutrient-Dense Foods Into Your Diet on Zeel [...]

Bariatric Surgery and Diabetes

Bariatric surgery can reverse Diabetes, but The Endocrine Society recommends people take caution before taking extreme actions.   Two points I found interesting include: Remission in diabetes may be a result of the hormonal changes in the intestines after bariatric surgery. “Observational studies have suggested that weight loss surgery can rapidly improve glycemic control and [...]