While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]
Has your stomach ever rumbled in anticipation of the next meal, even though it may seem like you’ve just eaten a meal or snack? Despite the timing of your meals and snacks, a growling stomach is your body’s way of telling you to grab a bite! Wondering how to stave off hunger and keep those hunger pangs away? A major key to maintaining energy throughout the day and obtaining adequate nutrition to fuel your body and brain is to eat foods that digest slowly. Read on to learn more about the physiological process behind why your stomach growls, and a few key foods that will help keep you feeling fuller, longer!
With school out and warm weather, it can only mean one thing… it’s time to hit the beach! As bathing suits, towels, sunscreen, cameras, shovels, and pails are being carefully packed up, lunch is usually thrown together at the last minute and sometimes leading to unhealthy food choices. Along with trying to make the healthiest choices, you also have […]