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Food Cravings: Consuming Peanuts and Soy During Pregnancy

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Originally published on NY Metro Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt and milk before your pregnancy, but aren’t sure if you should continue to do so? Manhattan nutritionist and mother of two says it’s OK! My friends used to glare at me [...]
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The Vogue Milk: Which milk is for you?

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The Vogue Milk Laura Cipullo, RD, CDE Laura Cipullo Whole Nutrition Services, NYC Almond, Cashew, Cow, Goat, Hemp, Oat, Rice… Gone are the days of whole, low fat, no fat milk. Now one can choose milk from other animals such as a goat or from other plants like hemp! Whether you have food allergies or [...]
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Are Super Foods So Super?

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  Are super foods so super? By: Laura Cipullo, RD, CDE www.eatingandlivingmoderately.com Tropical berries such as gogi berries, acai berries, and more have been bombarding the food industry and the media. These products claim almost magical health benefits including a more youthful feeling, lowered cholesterol, and weight loss. But are these products really all their [...]
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Is Vitamin Water the New Soda?

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Is Vitamin Water the New Soda? By Katherine Kaczor, Nutrition Assistant We all know that sodas and other sugar beverages are not ideal for our health and should be consumed in moderation. As an alternative to these drinks, many Americans are now turning to vitamin-fortified waters as their beverage of choice. These beverages, at first [...]
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Thank You and Healthy Holiday Wishes

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December 23, 2011 Dear Friends and Family, Thank you for all of your respect, referrals and support over the past 12 years. As many of you know, I have taken on a number of new adventures in 2011, including: Moving my practice full-time to New York City Starting two blogs: www.EatingandLivingModerately.com & www.MomDishesItOut.com Embracing social [...]
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