How to Get Your Nanny to Follow Your Food Style

Photo Credit: Ioannis Karydis via Compfight cc

No matter the reasoning behind a special diet, leaving a child with a new caregiver or nanny can be a challenging experience that can cause worry for a parent. For this reason, the following ideas are offered to help you to teach your nanny the importance of following your child’s food style any time you leave your child in their care.

A Reflection on BMI | Part 2 – BMI Report Cards

Just to recap what we learned in Part I, BMI is a measurement based on an individual’s height and weight. It is used on a scale to reflect one’s status as underweight, normal, and underweight. While using measurements is essential for statistical reasons and diagnostic tools, BMI is being utilized as a marker of health rather than focusing on behaviors and a cluster of measurements. We have said it before and will say it again; BMI is only one measurement, and it’s not always reflective of a person’s state of health.

A Reflection on BMI

Photo Credit: Barbara.K via Compfight cc

We’ve been hearing a lot about BMI recently in news. Between The Biggest Loser controversy and a recent article recounting a Yale student’s struggle with her school’s perception of health, BMI seems to be the hottest new weight assessment. Mom Dishes it Out covered BMI in 2012 (the article can be accessed here) emphasizing the importance of good and healthy behaviors over the use of a flawed scale of measurement.

From Supersized to Downsized

Photo Credit: poolie via Compfight cc

7-Eleven proudly offers a 44-ounce “Super Big Gulp”. KFC has something called the 64-ounce soda bucket – an entire gallon of liquid that is sold as a single portion. According to Reader’s Digest, this is the caloric equivalent of a KFC Honey BBQ sandwich, a house side salad with ranch dressing, macaroni and cheese, and half an apple turnover (roughly 780 calories and 217 grams of sugar). When did drinking an entire gallon of soda in one sitting become commonplace and acceptable?

Love Your Heart with 8 Heart-Healthy Foods

Heart health

February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling [...]