In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:
We’ve heard it before: “Coffee boosts your metabolism. Too much coffee causes dehydration.” But, do these sayings hold any truth? Does drinking a cup or two of java each morning really affect your metabolism? And what about your hydration? Research has linked coffee to numerous health benefits, including aiding in degenerative diseases, like Alzheimer’s disease, boosting our mood, and the list goes on. We took to the books to find the scoop on coffee. Here is what we found.
See, I have this love-hate relationship with my office cafeteria. My midtown office “caf” is just like most office cafeterias. It’s run by one of the big companies that do these sorts of things, and they offer a lot of selections—hot foods, ethnic food days, taco stations, salad bars, soups and sandwiches. I’ve been eating at the caf off and on through five jobs and for a total of 17 years now. And the experience still stresses me out!
Are you eating enough folic acid? Is your gluten free bread enriched? Are all gluten free muffins created equal? Last Sunday, I learned the answer was NO. I had the opportunity to attend a presentation hosted by the Westchester Celiac Sprue Support Group. The main presenter was Cheryl Leslie, MS, RD, a registered dietitian and mother of two children, both with celiac disease. I learned a few very important tips to ensure a gluten free diet was free of nutrient deficiencies.