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4 Smart Superbowl Swaps

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Superbowl

After the holiday madness, most of us made a resolution to start the new year on a healthy note.  We are only one month in and with Super Bowl weekend quickly approaching, many of us will be thrown off track by the endless buffets of fried foods, chips and dips.  You don’t have to deprive [...]
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6 Nutrition Trends of 2013

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trends

Ch-Ch-Ch-Chia These seeds are gaining even more popularity and are being called the “new flax seed”.  You can even find them in single serving pouches like you can nuts, etc. to make them easier to add to your meals and snacks. Natural sugar “alternatives.” Coconut sugar and coconut nectar are leading this battle. Coconut sugar comes [...]
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A Plant Powered Lifestyle

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Plants

Sharon Palmer, who is also a Registered Dietitian, recently sent me a copy her new book, The Plant Powered Diet. (We’re also giving away one copy to a lucky reader.. for details read on!) While incorporating research studies, an array of informational charts and recipes, Sharon’s book comes down to one main point: EAT MORE [...]
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Is food always on your mind?

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    5 Signs You May Be Eating When You Don’t Need To You sneak food. You eat every time you come home regardless of your hunger level. You eat in bed. You always eat when you are sad or angry. You eat food just because it is there. If you answer yes to any [...]
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7 Tips to Build Healthy Habits

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Holiday Party

With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!
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