While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]
Just to recap what we learned in Part I, BMI is a measurement based on an individual’s height and weight. It is used on a scale to reflect one’s status as underweight, normal, and underweight. While using measurements is essential for statistical reasons and diagnostic tools, BMI is being utilized as a marker of health rather than focusing on behaviors and a cluster of measurements. We have said it before and will say it again; BMI is only one measurement, and it’s not always reflective of a person’s state of health.
Two weeks ago, along with Tracey Mallett, founder of The Booty Barre, Kashi held a protein and fiber-packed media event to launch a new GOLEAN cereal that launches in June. The two-hour event included samples of Kashi’s newest addition, Vanilla Graham Clusters, and a “kick your booty” workout that Tracey led. She also discussed the […]
Ch-Ch-Ch-Chia These seeds are gaining even more popularity and are being called the “new flax seed”. You can even find them in single serving pouches like you can nuts, etc. to make them easier to add to your meals and snacks. Natural sugar “alternatives.” Coconut sugar and coconut nectar are leading this battle. Coconut sugar comes […]