How to Get Your Nanny to Follow Your Food Style

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No matter the reasoning behind a special diet, leaving a child with a new caregiver or nanny can be a challenging experience that can cause worry for a parent. For this reason, the following ideas are offered to help you to teach your nanny the importance of following your child’s food style any time you leave your child in their care.

Entertain the Concept of Health this Holiday Season

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This year, vow to make the holiday season healthy with family and friends as the focus and these tips to plan a mindful season balanced between food and fitness.

Life after Menopause…

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Women typically enter peri-menopause and then menopause in their 40s and 50s. The average age for menopause is 51.1 The transition into this phase in a woman’s life cycle and living optimally thereafter can be ameliorated through diet and physical activity. Embrace life after menopause by following these five tips for living life healthfully.