Autumn typically means cooler, darker days, busier schedules with school and work, oh, and we can’t forget about all of those holiday parties. When things get busy, to-do lists get longer, calendars fill up and our self-care can slip further and further down our priority list. Thankfully, there are some simple changes to re-prioritize and maintain or even improve your well being.
Attention all EALM readers! We are happily giving away a free copy of the book Intuitive Eating: A Revolutionary Program That Works written by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. Click the link for more details:
Interested in joining a meal support group? Click here to view a scheduling of Laura Cipullo’s continuous groups and time-limited groups now available. For more information, please visit www.LauraCipulloLLC.com.
After the holiday madness, most of us made a resolution to start the new year on a healthy note. We are only one month in and with Super Bowl weekend quickly approaching, many of us will be thrown off track by the endless buffets of fried foods, chips and dips. You don’t have to deprive [...]
Laura’s Take on the Let’s Move! Campaign. Listen to Laura talk with Rita Cosby on wor710.com on 2/1/2012 or via podcast. As a leader Michelle Obama is in a unique and powerful position to empower Americans to live healthier lives. She can influence food companies to provide less processed, higher quality foods to schools and [...]