Entertain the Concept of Health this Holiday Season

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This year, vow to make the holiday season healthy with family and friends as the focus and these tips to plan a mindful season balanced between food and fitness.

What Eating Right Means to the Future of Nutrition!

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In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:

5 Simple Tips For A Simply Healthier You This Fall Holiday Season

Photo Credit: AlphaTangoBravo / Adam Baker via Compfight cc

Autumn typically means cooler, darker days, busier schedules with school and work, oh, and we can’t forget about all of those holiday parties. When things get busy, to-do lists get longer, calendars fill up and our self-care can slip further and further down our priority list. Thankfully, there are some simple changes to re-prioritize and maintain or even improve your well being.