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The Carbs & Cals & Fat & Fiber Counter Giveaway

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The Carbs & Cals & Fat & Fiber Counter is suitable for diet, Type 1 & Type 2 diabetes management. With photos of food and drink items and carbohydrates, calorie, fat and fiber values displayed above each image, readers can use this book as a tool to help guide them in carbohydrate counting and learning [...]
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Is food always on your mind?

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    5 Signs You May Be Eating When You Don’t Need To You sneak food. You eat every time you come home regardless of your hunger level. You eat in bed. You always eat when you are sad or angry. You eat food just because it is there. If you answer yes to any [...]
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The Epidemic of Diabetes

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Hydrate with water, not soda

Regardless of weight and age, America is heading towards a Diabetes epidemic. Americans must change their lifestyles by moving more, and eating less. Diabetes does not discriminate based on overall weight. America needs to focus on decreasing belly fat, specifically, eating less processed food and moving more.   Based on the study reported in the [...]
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Fresh Press Pickings for April

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Click below to stay fresh on Laura’s recent media adventures: The 5 E’s Of Easy Eating Healthy on PageDaily Top Five Servingware Products for a HealthyKid-Friendly Kitchen on MomsTown Laura Dishes on Kiss Feeding with HLN: Meat Your Match: Does Beef Really Kill? on Zeel 9 Ways to Sneak Nutrient-Dense Foods Into Your Diet on Zeel [...]
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The Hollywood Image

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The Hollywood image that’s plastered everywhere—online, on TV, in magazines– is simply not realistic and can be harmful. Yet, it’s what some women and men strive for. They may see how skinny Demi Moore or LeAnn Rimes have gotten and think this is the ideal. I want to remind everyone that most people do not [...]
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