Autumn typically means cooler, darker days, busier schedules with school and work, oh, and we can’t forget about all of those holiday parties. When things get busy, to-do lists get longer, calendars fill up and our self-care can slip further and further down our priority list. Thankfully, there are some simple changes to re-prioritize and maintain or even improve your well being.
Attention all EALM readers! We are happily giving away a free copy of the book Intuitive Eating: A Revolutionary Program That Works written by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. Click the link for more details:
Most people have heard of the term fasting before. While we don’t encourage fasting for any other reason besides religious holidays, like Tisha B’Av and Ramadan. We have come up with 7 Simple Pre- and Post-Fasting Tips to help you get through the process. Read more for the tips.
Interested in joining a meal support group? Click here to view a scheduling of Laura Cipullo’s continuous groups and time-limited groups now available. For more information, please visit www.LauraCipulloLLC.com.
The Carbs & Cals & Fat & Fiber Counter is suitable for diet, Type 1 & Type 2 diabetes management. With photos of food and drink items and carbohydrates, calorie, fat and fiber values displayed above each image, readers can use this book as a tool to help guide them in carbohydrate counting and learning [...]