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Super Foods Super Expensive

Written by Laura Cipullo, RD, CDE on April 23, 2013 · Leave a Comment

Are “Super foods” worth the money? This answer depends on which food one is referring to. The Willis Report recently asked me if consumers who are being bombarded with trendy super foods like quinoa, goji berries, acai berries, and spirulina getting the most for their money? Well these foods are indeed packed with nutrition especially vitamins, [...]

Camelback Giveaway

Written by Laura Cipullo, RD, CDE on April 8, 2013 · 7 Comments

We all know how important adequate water intake is and CamelBak has just made things a lot easier! Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go! The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles. The bottle is BPA free and [...]

A Desert Where Shopping Matters

Written by Laura Iu, Nutrition Student and Assistant to Laura Cipullo on August 28, 2012

From comparing grocery store prices to analyzing a product’s nutritional label, a weekend trip to the grocery store can turn into stressful and overwhelming task. Many of us want to eat healthier, but how can we shop for healthy foods while on a limited budget? Although price often plays a major role in influencing what [...]

Low Cost, Effortless Lunches

Written by Laura Cipullo, RD, CDE on May 15, 2012

By Carlo Pandian, Guest Blogger I’m not sure how Japanese mothers find time to create the mini-masterpieces for their children called Bento. To us that means packed lunch – but the Japanese take the cultural tradition of ‘presentation’ to the extreme with these works of art. Shaped to resemble teddy bears, pandas or cartoon characters [...]

Michelle Obama says Let’s Move!

Written by Laura Cipullo, RD, CDE on February 1, 2012

Laura’s Take on the Let’s Move! Campaign. Listen to Laura talk with Rita Cosby on wor710.com on 2/1/2012 or via podcast. As a leader Michelle Obama is in a unique and powerful position to empower Americans to live healthier lives. She can influence food companies to provide less processed, higher quality foods to schools and [...]