Teaching Food Waste and Hunger without Worrying Your Child

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While we worry a lot these days about all the food we are eating, we should consider turning our positive attention to food we may be wasting.

I Scream, You Scream, We All Scream For Lycopene!

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You may already know that tomatoes are a rich source of lycopene, but lycopene is also found in guava, papaya, watermelon, grapefruit, and apricots.

Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

Healthy Summer BBQ Menu

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It’s about that time of year again – the time when we open our barbecue grills to family and friends. Set yourself up with paper and pen because you’re about to start the planning process. Read through this, fully imagine the scene, and then procure everything you’ll need for your own healthy BBQ.