Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

Healthy Summer BBQ Menu

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It’s about that time of year again – the time when we open our barbecue grills to family and friends. Set yourself up with paper and pen because you’re about to start the planning process. Read through this, fully imagine the scene, and then procure everything you’ll need for your own healthy BBQ.

The Favoring of Flavoring

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I found solace in a recent conference at New York University, The Science of Human Flavor Perception, confirming that describing and tasting food was much more then a question and answer. It is a complex chemical conversation between your brain and the foods you are eating. While the popular thought is that taste is generated from the contact between food and your taste buds, it really is not the case. Let’s try to make this a little more digestible.

FODMAPS: A Look at their Role in Managing IBS

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Can you recall the last time you felt bloated, gassy, abdominal cramping, diarrhea or constipation? For most people, these symptoms are mild and once in a blue moon, but for people with Irritable Bowel Syndrome (IBS), there is no cure for this gut disorder and these symptoms are chronic issues that can disrupt the quality of life. The great news is that you can help manage your symptoms through nutrition!

Should Your Oil be Cold-Pressed?

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If you read our previous post on canola oil, you most likely know that picking an oil for your family meals isn’t the easiest task. There are many factors when choosing an oil: the heat index, the content of unsaturated vs. saturated fat, and even the question of genetic engineering. Not to mention the fact that there are over a dozen of choices in most grocery stores!