Should Your Oil be Cold-Pressed?

Phú Thịnh Co via Compfight cc

If you read our previous post on canola oil, you most likely know that picking an oil for your family meals isn’t the easiest task. There are many factors when choosing an oil: the heat index, the content of unsaturated vs. saturated fat, and even the question of genetic engineering. Not to mention the fact that there are over a dozen of choices in most grocery stores!

Prostate Cancer: News and Recommendations

photo courtesy of Cleveland Clinic

Prostate cancer is the second most common cancer among males, following skin cancer. It is currently most common in men over 50 years of age. An estimated 1 in 5 men will be diagnosed with cancer. Prostate cancer involves the prostate, an organ associated with the male reproductive system. We spoke last week about breast cancer and wanted to continue to raise the awareness of our EALM readers by covering the ins and outs of prostate cancer; including nutritional and lifestyle recommendations to benefit the health of men.

New FDA Ruling Making Waves in Gluten-Free Community

gluten

The American Journal of Gastroenterology recently found that the prevalence of Celiac Disease in America affects every 1 in 141 people[1]. This past spring we featured a blog post explaining the ins and outs of the gluten-free diet. We touched on Celiac Disease, gluten intolerance, and the false idea that gluten-free automatically means weight loss. Now that we all have a better understanding of the gluten-free world, we have some great news to share! Earlier this month, the FDA made great strides in the gluten-free community by officially defining a standard that will apply to foods bearing the gluten-free label. Read on to learn more about how the rule will apply to the following labels!

Nuts

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Most people are confused about whether nuts are good for you. In the past, nuts have gotten a bad rep for being a “bad fat.” However, nuts are high in vitamins, minerals, protein, fiber and fat, and a handful of nuts go a long way. These bite sized powerhouses are in fact highly nutritious and beneficial to the body. All nuts have different nutrition profiles and offer different benefits. Read on to find out which nuts are rich in calcium or boast the most protein per serving.