The EALM Blog Shelf

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While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]

The Pros and Cons of Being a Vegetarian Fitness Enthusiast

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Pros       Eating a plant-based diet provides a plethora of antioxidants such as Vitamin C and Vitamin A to fight free radicals caused by exercise (where free radicals are produced at a greater rate). You are forced to focus on your dark leafy greens like spinach and collard greens and high Vitamin C […]

EALM Product Review: Garden Lites Muffins

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Laura’ reviews Garden Lites Carrot Berry Muffins in this installment of EALM’s Product Review. Check out what she has to say!

5 Tips for Welcoming Herbivores to the Holiday Feast

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If you are planning to host a dinner party this holiday season, rest assured, entertaining guests with multiple food sensitivities does not mean you need to toss out traditional or favorite Holiday foods. With a few modifications, many foods can be easily modified.

Teaching Food Waste and Hunger without Worrying Your Child

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While we worry a lot these days about all the food we are eating, we should consider turning our positive attention to food we may be wasting.