I Scream, You Scream, We All Scream For Lycopene!

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You may already know that tomatoes are a rich source of lycopene, but lycopene is also found in guava, papaya, watermelon, grapefruit, and apricots.

Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

Healthy Summer BBQ Menu

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It’s about that time of year again – the time when we open our barbecue grills to family and friends. Set yourself up with paper and pen because you’re about to start the planning process. Read through this, fully imagine the scene, and then procure everything you’ll need for your own healthy BBQ.

The Favoring of Flavoring

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I found solace in a recent conference at New York University, The Science of Human Flavor Perception, confirming that describing and tasting food was much more then a question and answer. It is a complex chemical conversation between your brain and the foods you are eating. While the popular thought is that taste is generated from the contact between food and your taste buds, it really is not the case. Let’s try to make this a little more digestible.