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All About Gluten: Your Questions Answered

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Over the past few years, gluten-free diets have become extremely popular, but do you know what the benefits and purpose of following a gluten-free lifestyle are? What is the purpose of a gluten-free diet? A gluten-free diet is used to treat celiac disease and gluten intolerance. Gluten causes inflammation in the small intestines of people [...]
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Energy Bars: The On-the-Go Nosh

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Energy Bars

In today’s society, we are constantly on the run. If we’re not students rushing to class, parents rushing to pick up their kids or dropping them off, then we’re probably rushing to meet our friends or medical appointments. Sometimes, we are so busy and exhausted that many of us just do not have the time [...]
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Substitutes for the Cheeselover

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Pizzas, sandwiches, quesadillas, what do all of these foods have in common? That’s right—cheese! Let’s face it, who doesn’t love the rich, creamy mouthfeel and gooey texture of melted cheese?  As a popular accompaniment to many entrées and snacks, one might just consider cheese to be a staple food. Yet whether due to food allergies [...]
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The Vogue Milk: Which milk is for you?

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The Vogue Milk Laura Cipullo, RD, CDE Laura Cipullo Whole Nutrition Services, NYC Almond, Cashew, Cow, Goat, Hemp, Oat, Rice… Gone are the days of whole, low fat, no fat milk. Now one can choose milk from other animals such as a goat or from other plants like hemp! Whether you have food allergies or [...]
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What’s In Your Coconut Yogurt?

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  So Delicious Plain Coconut Milk Yogurt is one of the many yogurt options for people with lactose intolerance or an allergy to dairy. I love yogurt! Yogurt, especially greek yogurt and soy yogurt are two of my favorite foods to eat as part of my breakfast, lunch or snack. When choosing an alternative to [...]
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