FODMAPS: A Look at their Role in Managing IBS

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Can you recall the last time you felt bloated, gassy, abdominal cramping, diarrhea or constipation? For most people, these symptoms are mild and once in a blue moon, but for people with Irritable Bowel Syndrome (IBS), there is no cure for this gut disorder and these symptoms are chronic issues that can disrupt the quality of life. The great news is that you can help manage your symptoms through nutrition!

Navigating the Gluten-Free Aisle: A Guide to GF Shopping

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The gluten-free world can be daunting, especially for a newly diagnosed celiac or gluten-intolerant. Navigating the aisles of the grocery store can seem even scarier. Thankfully, there are more gluten-free options in stores and the labeling laws are becoming stricter, making gluten-free shopping less of a matter of chance. We took to the grocery stores to try and help ease the confusion and offer you a list of some healthful gluten-free tips.

A Look Back at 2013

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We covered a number of topics this past year, from hangover remedies, hydration, gluten, and positive body image. 2013 was a great year and we can’t wait to see what 2014 has in store for EALM and our readers. To take a trip down memory lane, we compiled a Table Of Contents of our 2013 blog posts. We hope you enjoy this blast from the past and we wish you all a healthy and happy 2014!

Nutrition Trends: 2014 Edition

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We took to the blogosphere earlier this year to highlight the food trends of 2013. We focused on chia seeds, natural sugar “alternatives”, self-monitoring, gluten-free foods, juicing, and leading a simpler life. And we have to say that those trends were pretty accurate. In honor of the New Year quickly approaching we wanted to share some of our predicted food trends of 2014.

New FDA Ruling Making Waves in Gluten-Free Community

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The American Journal of Gastroenterology recently found that the prevalence of Celiac Disease in America affects every 1 in 141 people[1]. This past spring we featured a blog post explaining the ins and outs of the gluten-free diet. We touched on Celiac Disease, gluten intolerance, and the false idea that gluten-free automatically means weight loss. Now that we all have a better understanding of the gluten-free world, we have some great news to share! Earlier this month, the FDA made great strides in the gluten-free community by officially defining a standard that will apply to foods bearing the gluten-free label. Read on to learn more about how the rule will apply to the following labels!