In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:
See, I have this love-hate relationship with my office cafeteria. My midtown office “caf” is just like most office cafeterias. It’s run by one of the big companies that do these sorts of things, and they offer a lot of selections—hot foods, ethnic food days, taco stations, salad bars, soups and sandwiches. I’ve been eating at the caf off and on through five jobs and for a total of 17 years now. And the experience still stresses me out!
No matter our age, our education or our past experiences, we are always able to learn more…especially new and different things. Two Fridays ago, alongside my peers, Andrea Gitter, MA, LCAT, and Jill Castle, RD, I delivered a presentation on Intuitive Eating and Diabetes to the New York City Nutrition Education Network (NYCNEN). After the presentation, NYCNEN offered the attendees a mindful lunch meal experience. I was super excited to partake with other registered dietitians and to share lunch with some former colleagues. However, when I arrived at the mindful lunch space, I was told we would be, believe it or not, eating in silence.