Getting Good GUT Flora: The “Pres” and “Pros” of GI Bacteria

Photo Credit: ninacoco via Compfight cc

We all hear a great deal about probiotics and their amazing gastrointestinal benefits, but what are the exact benefits and do probiotics need prebiotics to be effective? In honor of Irritable Bowel Syndrome Month, EALM will help you with the “pres” and “pros” of getting good gut flora.

Navigating the Gluten-Free Aisle: A Guide to GF Shopping

Screen shot 2014-04-06 at 10.31.38 AM

The gluten-free world can be daunting, especially for a newly diagnosed celiac or gluten-intolerant. Navigating the aisles of the grocery store can seem even scarier. Thankfully, there are more gluten-free options in stores and the labeling laws are becoming stricter, making gluten-free shopping less of a matter of chance. We took to the grocery stores to try and help ease the confusion and offer you a list of some healthful gluten-free tips.

Get Political: Speak Up About the Proposed New Nutrition Labels and Serving Sizes

Photo Credit: Susan von Struensee via Compfight cc

Do you catch yourself staring at the back of packaged foods trying to decipher what the nutrition labels mean? Let’s face it… food labels can be very confusing. Now is our opportunity to have a voice in making changes!

Have you seen the proposals for the new food label? This change would be the first major adjustment since food labels were mandated in the early ’90s. Up to this point, the only modification has been adding trans-fat amounts. The chance to finally update the label gives us an opportunity to help make these labels less puzzling for all of us!

What Eating Right Means to the Future of Nutrition!

IMG_0842

In honor of the Academy of Nutrition and Dietetic’s National Nutrition Month, we wanted to share our views on eating right. Read what eating right means to the women who make up the team of dietetic interns at Laura Cipullo Whole Nutrition Services:

Lunching Revelations While With Your Nutritionist

Photo Credit: alykat via Compfight cc

See, I have this love-hate relationship with my office cafeteria. My midtown office “caf” is just like most office cafeterias. It’s run by one of the big companies that do these sorts of things, and they offer a lot of selections—hot foods, ethnic food days, taco stations, salad bars, soups and sandwiches. I’ve been eating at the caf off and on through five jobs and for a total of 17 years now. And the experience still stresses me out!