Can you think about a certain food like a potato chip or even an Oreo that has hit upon your bliss point? I can remember eating Pringles and one was just never enough. Even now, when I eat Oreos, having one is extremely rare.
Autumn typically means cooler, darker days, busier schedules with school and work, oh, and we can’t forget about all of those holiday parties. When things get busy, to-do lists get longer, calendars fill up and our self-care can slip further and further down our priority list. Thankfully, there are some simple changes to re-prioritize and maintain or even improve your well being.
If you read our previous post on canola oil, you most likely know that picking an oil for your family meals isn’t the easiest task. There are many factors when choosing an oil: the heat index, the content of unsaturated vs. saturated fat, and even the question of genetic engineering. Not to mention the fact that there are over a dozen of choices in most grocery stores!
Despite its health benefits, canola oil has sparked some controversy as it is said to be one of the most genetically engineered foods sold in America. Whether genetically-modified canola oil or genetically engineered food is safe, is still up for debate, it doesn’t mean you need to avoid canola oil altogether.