While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]
The brand Vita Coco, known for their delicious coconut water never made from concentrate, is debuting their very own line of coconut oil. This oil has been used for centuries in ayurvedic therapies and has been making a comeback recently on the general market. The great thing about this tropical fat is that you can eat it and wear it.
Has your stomach ever rumbled in anticipation of the next meal, even though it may seem like you’ve just eaten a meal or snack? Despite the timing of your meals and snacks, a growling stomach is your body’s way of telling you to grab a bite! Wondering how to stave off hunger and keep those hunger pangs away? A major key to maintaining energy throughout the day and obtaining adequate nutrition to fuel your body and brain is to eat foods that digest slowly. Read on to learn more about the physiological process behind why your stomach growls, and a few key foods that will help keep you feeling fuller, longer!
In addition to being a tasty source of protein, many fish contain heart-healthy benefits and essential omega-3 fatty acids. Some examples of fish that contain high amounts of omega-3 FA’s are salmon, mackerel, sardines and albacore tuna. To reap the heart-healthy benefits, the American Heart Association recommends eating fatty fish 2x per week. But some […]