Life after Menopause…

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Women typically enter peri-menopause and then menopause in their 40s and 50s. The average age for menopause is 51.1 The transition into this phase in a woman’s life cycle and living optimally thereafter can be ameliorated through diet and physical activity. Embrace life after menopause by following these five tips for living life healthfully.

Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis

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Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis By Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team   Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type [...]

Is Your Trainer Trained?

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Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response!