So find your vehicle—whether it’s a spin bike or a yoga mat or even a pew in your own spiritual temple. Set your intentions for 2014. And then let us know what happens!
Breast Cancer is the most commonly diagnosed cancer in women today. It is estimated that 1 in every 8 women will be diagnosed with breast cancer in their lifetime, equaling a quarter of a million women being diagnosed each year. As many of you may know, October is Breast Cancer Awareness month. In effort to raise the awareness of our EALM readers, we wanted to highlight the importance of diet and lifestyle, on not only your overall health, but also in relation to breast cancer.
Think Pilates chair (aka “chaise”) meets aerobics on 23rd Street in New York City. It’s one of NYC’s newest fitness studios and doesn’t disappoint! They offer a variety of classes from Ballet Bungee to the Chair Challenge. (You can checkout a description of each of their classes here.) Whether you’re a beginner or an athlete, it’s [...]
Switch up your fitness routine with an exciting class that combines cardio-dance, yoga grooves and mantras that you say OUT LOUD while you are moving! Shrink Session allows you to sweat your way to your most confident, powerful self. While you are working your way to a tighter tush and more toned body, you [...]