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Camelback Giveaway

Written by Laura Cipullo, RD, CDE on April 8, 2013 · 7 Comments

We all know how important adequate water intake is and CamelBak has just made things a lot easier! Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go! The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles. The bottle is BPA free and [...]

Calcium and Vitamin D

Written by Laura Cipullo, RD, CDE on March 26, 2013 · Leave a Comment

You’ve probably heard it time and time again, “Calcium helps build strong bones and teeth!” —and it’s true! But what is calcium and why is it so important? In addition to macronutrients like carbohydrates, fats and protein, the body needs several minerals. Calcium is an essential mineral that supports bone development and maintenance, blood clotting, [...]

Protein, Fiber and a Booty Barre Class? Sign me up!

Written by Laura Cipullo, RD, CDE on March 12, 2013

Two weeks ago, along with Tracey Mallett, founder of The Booty Barre, Kashi held a protein and fiber-packed media event to launch a new GOLEAN cereal that launches in June. The two-hour event included samples of Kashi’s newest addition, Vanilla Graham Clusters, and a “kick your booty” workout that Tracey led. She also discussed the [...]

My Exercise Allergy

Written by Laura Cipullo, RD, CDE on March 5, 2013

By Guest Blogger, Rebecca Weiss. I used to joke and tell people I was allergic to exercise. It did seem that every time we were supposed to run around the track or play dodge ball in middle school I’d start to feel a bit unwell. Those Presidential Physical Fitness contests? I regularly threw up on [...]

The Feast on Fat Tuesday for those Who Don’t Cook

Written by Laura Cipullo, RD, CDE on February 5, 2013

Eat like the French Mardi Gras is french for Fat Tuesday so eat like the French in the book French Women Don’t Get Fat. Eat and enjoy a small amount. No Fast so No Feast Instead bring your Tupperware and Beads to the dinner party. Pack about half of your oversized portion and eat the [...]