Aging Nutritionally and Gracefully

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If there is one thing working against us when it comes to aging it’s..…TIME. It is true that as we get older, we age. While we can’t turn back time, we can try to keep our bodies as healthy as possible to help us feel better, stronger, and more energized. Here are three of our favorite books that discuss diet, health, and lifestyle recommendations that can help you feel younger by keeping your mind and body in a state of wellness:

The Latest Diet Recommendations for Breast Cancer

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Breast Cancer is the most commonly diagnosed cancer in women today. It is estimated that 1 in every 8 women will be diagnosed with breast cancer in their lifetime, equaling a quarter of a million women being diagnosed each year. As many of you may know, October is Breast Cancer Awareness month. In effort to raise the awareness of our EALM readers, we wanted to highlight the importance of diet and lifestyle, on not only your overall health, but also in relation to breast cancer.

3 New Moves

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I am a person who absolutely loves to try to new things. I am always up for the excitement of a fresh adventure. That’s why I immediately said yes when my friend Jaime asked me to join her at a new class. Thinking I would be attending a different kind of spin class, I quickly [...]

Chaise23 Fitness Giveaway

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Think Pilates chair (aka “chaise”) meets aerobics on 23rd Street in New York City.  It’s one of NYC’s newest fitness studios and doesn’t disappoint! They offer a variety of classes from Ballet Bungee to the Chair Challenge. (You can checkout a description of each of their classes here.) Whether you’re a beginner or an athlete, it’s [...]