Breast Cancer is the most commonly diagnosed cancer in women today. It is estimated that 1 in every 8 women will be diagnosed with breast cancer in their lifetime, equaling a quarter of a million women being diagnosed each year. As many of you may know, October is Breast Cancer Awareness month. In effort to raise the awareness of our EALM readers, we wanted to highlight the importance of diet and lifestyle, on not only your overall health, but also in relation to breast cancer.
I am a person who absolutely loves to try to new things. I am always up for the excitement of a fresh adventure. That’s why I immediately said yes when my friend Jaime asked me to join her at a new class. Thinking I would be attending a different kind of spin class, I quickly [...]
Think Pilates chair (aka “chaise”) meets aerobics on 23rd Street in New York City. It’s one of NYC’s newest fitness studios and doesn’t disappoint! They offer a variety of classes from Ballet Bungee to the Chair Challenge. (You can checkout a description of each of their classes here.) Whether you’re a beginner or an athlete, it’s [...]
Switch up your fitness routine with an exciting class that combines cardio-dance, yoga grooves and mantras that you say OUT LOUD while you are moving! Shrink Session allows you to sweat your way to your most confident, powerful self. While you are working your way to a tighter tush and more toned body, you [...]
We all know how important adequate water intake is and CamelBak has just made things a lot easier! Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go! The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles. The bottle is BPA free and [...]