The EALM Blog Shelf

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While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]

5 Candies That Won’t Spook Your Blood Sugar

Anything yummy in here?

Or Send Your Children Into A Crazy Tizzy!!     1). Annie’s Organic Orchard Strawberry Fruit Bites One pack of these fun fruit snacks are a great option for your trick or treating tots!     2) YummyEarth Organic Lollipops Enjoy 3 lollipops!! If you want quantity, you can lick three of these […]

Bariatric Surgery and Diabetes

Bariatric surgery can reverse Diabetes, but The Endocrine Society recommends people take caution before taking extreme actions.   Two points I found interesting include: Remission in diabetes may be a result of the hormonal changes in the intestines after bariatric surgery. “Observational studies have suggested that weight loss surgery can rapidly improve glycemic control and […]

Love Your Heart With Oats


Love Your Heart With Oats The oats found in oatmeal are a rich source of beta-glucans which provide a source of dietary fiber to the body. The beta-glucans found in oats and other grains such as barley and rye contain soluble and insoluble fiber. Soluble fiber has been shown to lower cholesterol levels and can […]

Happy Heart Month (and Day) Part 2


You need to love yourself, in order to take care of yourself. On this Valentine’s Day, learn to how to keep your heart healthy. Get you cholesterol and coconut questions answered! By Laura Cipullo, RD, CDE Laura Cipullo Whole Nutrition Services Q)   Does eating cholesterol really impact cholesterol level? We have know for […]