While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]
Beyond ingredients alone, parents need to think about the ways in which the environment impacts children’s associations with food. Eating off of dishes that we find aesthetically pleasing or comforting can set us up for a sense of satisfaction before even taking a bite off our plate – and the same goes for our children.
Diabulimia: Learning More about your Teen and their Type-1 Diabetes Diagnosis By Laura Cipullo and the Laura Cipullo Whole Nutrition Services Team Diabulimia is an unofficial term, used by both the American Diabetes Association and the Juvenile Diabetes Research Foundation, to define a serious condition effecting, but not limited to, adolescent girls diagnosed with type […]
Has your stomach ever rumbled in anticipation of the next meal, even though it may seem like you’ve just eaten a meal or snack? Despite the timing of your meals and snacks, a growling stomach is your body’s way of telling you to grab a bite! Wondering how to stave off hunger and keep those hunger pangs away? A major key to maintaining energy throughout the day and obtaining adequate nutrition to fuel your body and brain is to eat foods that digest slowly. Read on to learn more about the physiological process behind why your stomach growls, and a few key foods that will help keep you feeling fuller, longer!