Super Salmon – Are you getting your omegas?

Make sure to get a deep sea fatty fish like salmon or trout twice a week: Deep sea fatty fish  are an excellent source of the anti-inflammatory, omega 3 fatty acid, DHA. Get your dose of DHA to promote sharp thinking and defy aging.

The All Inclusive APP

My new and most favorite iPhone app is dLife Diabetic Companion. Not only can you easily log your blood sugar, carbs and insulin units, but you can easily click on added notes. Examples of the notes include but are not limited to the following: skipped a meal, drank alcohol, missed exercise, changed infusion site, and [...]

Are you trying to lose weight?

If you are trying to lose weight by restricting during the day, be aware that this causes binging. This is a constant theme that unveils itself regularly in nutrition sessions with my clients. Instead of sabotaging your efforts, work slowly and in phases. Go from A to B to C. Do not attempt to go [...]

Are you game for September 17th?

Don’t forget to register for Women’s Health “Are You Game?” on September 17th. Laura Cipullo RD, CDE and Martha McKittrick, RD, CDE will be offering free nutrition counseling that day in addition to all of the other cool wellness events. Get the details and register at: .

Defy Aging with the ABC’s of Youth

Cereal grains like whole wheat berries, rye berries and quinoa are low glycemic grains.