Don’t forget to register for Women’s Health “Are You Game?” on September 17th. Laura Cipullo RD, CDE and Martha McKittrick, RD, CDE will be offering free nutrition counseling that day in addition to all of the other cool wellness events. Get the details and register at: http://areyougame2011.com/new-york-events.html.
Cereal grains like whole wheat berries, rye berries and quinoa are low glycemic grains.
It’s the end of August and we are all scrambling to get everything ready for the new school year. Sometimes meals become second priority. If you are lacking time and want something tasty, try Kashi’s Pesto Pasta Primavera. Add one half cup of beans (rec. no added salt) to this microwave meal and you have a balanced vegetarian lunch option with 18 grams [...]
Read my nutrition article on feeding your children at citibabes blog: 1. If you struggle with your own food issues and fear they may alter your child’s relationship with food. 2. Need guidance feeding your children a balanced intake. 3. Are confused if a donut is okay to offer your child. 4. If you are [...]
Whether traveling solo or with your family, being active and healthy is easy. If you are heading to Santa Barbara, CA check out www.SBFitTours.com to get SUP (Stand Up Paddle) lessons or SUP Resistance Training. Channel Islands Outfitter offers kayak and paddle rentals for the more experienced. My favorite movement experience in Santa Barbara was the [...]