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Love Your Heart with 8 Heart-Healthy Foods

Written by Laura Cipullo, RD, CDE on February 19, 2013

February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling [...]

The Carbs & Cals & Fat & Fiber Counter Giveaway

Written by Laura Cipullo, RD, CDE on February 18, 2013

The Carbs & Cals & Fat & Fiber Counter is suitable for diet, Type 1 & Type 2 diabetes management. With photos of food and drink items and carbohydrates, calorie, fat and fiber values displayed above each image, readers can use this book as a tool to help guide them in carbohydrate counting and learning [...]

A Plant Powered Lifestyle

Written by Laura Cipullo, RD, CDE on December 25, 2012

Sharon Palmer, who is also a Registered Dietitian, recently sent me a copy her new book, The Plant Powered Diet. (We’re also giving away one copy to a lucky reader.. for details read on!) While incorporating research studies, an array of informational charts and recipes, Sharon’s book comes down to one main point: EAT MORE [...]

5 Candies That Won’t Spook Your Blood Sugar

Written by Laura Cipullo, RD, CDE on October 30, 2012

Or Send Your Children Into A Crazy Tizzy!! 1). Annie’s Organic Orchard Strawberry Fruit Bites One pack of these fun fruit snacks are a great option for your trick or treating tots! http://www.annies.com/products/Organic-Orchard-Fruit-Bites 2) YummyEarth Organic Lollipops Enjoy 3 lollipops!! http://www.yummyearth.com/ If you want quantity, you can lick three of these [...]

Energy Bars: The On-the-Go Nosh

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on October 16, 2012

In today’s society, we are constantly on the run. If we’re not students rushing to class, parents rushing to pick up their kids or dropping them off, then we’re probably rushing to meet our friends or medical appointments. Sometimes, we are so busy and exhausted that many of us just do not have the time [...]

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