The EALM Blog Shelf

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While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year [...]

I Scream, You Scream, We All Scream For Lycopene!

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You may already know that tomatoes are a rich source of lycopene, but lycopene is also found in guava, papaya, watermelon, grapefruit, and apricots.

Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

Fish Oil Linked to Prostate Cancer?

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Prostate cancer is the second leading cause of cancer death for men in the United States. In fact, according to the American Cancer Society, 1 in 6 men will be diagnosed with prostate cancer at some point in their lifetime. Some studies suggest that omega-3 fatty acids may reduce the risk of certain cancers and have anti-inflammatory [...]

Love Your Heart with 8 Heart-Healthy Foods

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February isn’t just the month of flowers, chocolates or spending time with the ones you love..but as heart health month, it’s also about loving your heart! Heart disease remains one of the leading causes of death for both men and women1. Lifestyle choices play a major role in preventing heart disease as well as controlling [...]