Don’t “Defriend” Fat

Photo Credit: Pauline Mak via Compfight cc

In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?

A Reflection on BMI | Part 2 – BMI Report Cards

Just to recap what we learned in Part I, BMI is a measurement based on an individual’s height and weight. It is used on a scale to reflect one’s status as underweight, normal, and underweight. While using measurements is essential for statistical reasons and diagnostic tools, BMI is being utilized as a marker of health rather than focusing on behaviors and a cluster of measurements. We have said it before and will say it again; BMI is only one measurement, and it’s not always reflective of a person’s state of health.