Is Your Trainer Trained?

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Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response!

Weight Shaming is Such a Shame

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Body shaming is a real life nightmare. It feels like walking into to your high school cafeteria completely nude. The room falls silent and everyone laughs. I don’t need to explain it to you—no doubt you have felt it at one point or another. But… why?

Don’t “Defriend” Fat

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In the 70’s, we banned fat. In the 90’s we banned carbs – and neither really worked to improve our lifestyles and relationships with food. But what if we simply had a neutral relationship with food and a positive relationship with eating?