The Scoop on Coffee

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We’ve heard it before: “Coffee boosts your metabolism. Too much coffee causes dehydration.” But, do these sayings hold any truth? Does drinking a cup or two of java each morning really affect your metabolism? And what about your hydration? Research has linked coffee to numerous health benefits, including aiding in degenerative diseases, like Alzheimer’s disease, boosting our mood, and the list goes on. We took to the books to find the scoop on coffee. Here is what we found.

From Supersized to Downsized

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7-Eleven proudly offers a 44-ounce “Super Big Gulp”. KFC has something called the 64-ounce soda bucket – an entire gallon of liquid that is sold as a single portion. According to Reader’s Digest, this is the caloric equivalent of a KFC Honey BBQ sandwich, a house side salad with ranch dressing, macaroni and cheese, and half an apple turnover (roughly 780 calories and 217 grams of sugar). When did drinking an entire gallon of soda in one sitting become commonplace and acceptable?

Camelback Giveaway

waterbottle

We all know how important adequate water intake is and CamelBak has just made things a lot easier!  Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go!  The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles.  The bottle is BPA free and [...]

7 Tips to Build Healthy Habits

Holiday Party

With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!