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Camelback Giveaway

Written by Laura Cipullo, RD, CDE on April 8, 2013 · 7 Comments

We all know how important adequate water intake is and CamelBak has just made things a lot easier! Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go! The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles. The bottle is BPA free and [...]

7 Tips to Build Healthy Habits

Written by Laura Cipullo, RD, CDE on November 6, 2012

With the holidays quickly approaching, it may seem like a daunting thing to try to stick to your healthy eating habits. Here are a few habits to try to stick to not only during the holidays but everyday. These things can have a major impact on your health and wellness!

Sugar Substitutes: A Sweet Deal?

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on September 25, 2012

Sugar Substitutes: A Sweet Deal? Seated at a restaurant or standing at the coffee bar, do you reach for the blue, yellow, pink or green packet? Well, that depends. Do you prefer aspartame, neotame, saccharin or sucralose with your coffee? If you have no idea what any of these ingredients are, perhaps the names of [...]

What’s on our “Q”?

Written by Laura Cipullo, RD, CDE on August 7, 2012

The Skinny on Shakes for People With Diabetes With so many meal replacements on the market, but how do you pick which one is best? Taste shouldn’t be the only determining factor. It can be important to consider the sugar, carbohydrate or even protein content.11 Nutritious, Kid-Friendly Finger Foods Who doesn’t love meatballs? Check out [...]

The Ban On Soda In Containers:16 oz – Do you know you just guzzled 1.5 bagels??

Written by Laura Cipullo, RD, CDE and Laura Iu, Nutrition Student and Assistant on June 19, 2012

In response to Laura’s appearance on Fox and Friends, Sunday morning hosted by Dave Briggs. Laura debated Mr. Wilson from Consumer Freedom. Some people are asking if Laura is in favor of a nanny state. She is not in favor of this and shares her views here: Everyone must make changes, both parents and policy [...]