Coconut Oil is Going Mainstream

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The brand Vita Coco, known for their delicious coconut water never made from concentrate, is debuting their very own line of coconut oil. This oil has been used for centuries in ayurvedic therapies and has been making a comeback recently on the general market. The great thing about this tropical fat is that you can eat it and wear it.

Is Your Trainer Trained?

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Do you ever wonder what the initials after your trainer’s name stand for? Or what initials should a trainer even have? EALM asked fitness trainer Tiffany Chag, CSCS to let us know what credentials a personal fitness trainer should have and what they mean. Here is her response!

Teaching Food Waste and Hunger without Worrying Your Child

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While we worry a lot these days about all the food we are eating, we should consider turning our positive attention to food we may be wasting.

Chef It Up…Read EALM’s kitchen “aides”

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Ever wonder about the best way to store coffee, the correct temperature for cooking a cut of meat, or how to make a flakey pasty crust? In today’s digital age we often just turn to Google for instantaneous answers to all of our questions. But there’s nothing quite like having this information in one easily accessible place. Keep in mind that not everything we read on the Internet comes from reliable sources. Finding trustworthy answers to these kinds of questions often requires us to research many different sites. Whether you are a dietitian, chef, home cook, or simply someone who eats (i.e. ANYONE!), you probably have a variety of questions about food and cooking. Why does a certain food do that when it cooks? Where does our food come from? How has food changed over the years? If you’re at all curious about food or cooking, here are three highly recommended books to help answer your questions…whether you’re an at-home food scientist, a “YUMPIE” chef or simply a literature loving foodie. These books are sure to make your epicurean experiences that much more satisfying.