Cook with Laura Iu, RDN and Make Your Lifestyle Healthy!

Laura Iu Cooking Classes

  MAKE HEALTHY YOUR LIFESTYLE Ready to achieve all of your wellness goals and make healthy your lifestyle? Rather than dwelling on diets, Laura will show you how you to create simple and nourishing meals in your very own kitchen! Laura Cipullo Whole Nutrition Services is now offering the following services: As a Registered Dietitian […]

The EALM Blog Shelf

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While Laura Cipullo and the Laura Cipullo Whole Nutrition Team work on some new and exciting projects, you may notice less posts on the Eating and Living Moderately Blog. We have created a “blog shelf” below to keep you entertained and educated. Get caught up on the latest nutrition education by clicking on each year […]

The Pros and Cons of Being a Vegetarian Fitness Enthusiast

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Pros       Eating a plant-based diet provides a plethora of antioxidants such as Vitamin C and Vitamin A to fight free radicals caused by exercise (where free radicals are produced at a greater rate). You are forced to focus on your dark leafy greens like spinach and collard greens and high Vitamin C […]