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To Prevent Kidney Stones

Written by Laura Cipullo, RD, CDE on May 14, 2013 · Leave a Comment

To Prevent Kidney Stones: limit protein, sodium, calcium and oxalate in diet intake and increase fluid. Beverages: Limit draft beer; chocolate beverage mixes, cocoa, instant tea and instant coffee Breads and Cereals: Limit grits, wheat bran, instant cereal, any breads or crackers with salted tops, cheese pizza Desserts: Limit fruitcake, desserts made with chocolate, nuts, [...]

Super Foods Super Expensive

Written by Laura Cipullo, RD, CDE on April 23, 2013 · Leave a Comment

Are “Super foods” worth the money? This answer depends on which food one is referring to. The Willis Report recently asked me if consumers who are being bombarded with trendy super foods like quinoa, goji berries, acai berries, and spirulina getting the most for their money? Well these foods are indeed packed with nutrition especially vitamins, [...]

Healthy in the Mind and the Body

Written by Laura Cipullo, RD, CDE on April 16, 2013 · Leave a Comment

You want to be healthy in the mind as well as the body, right? So do you think a gym is a place of healthy attitudes and positive role models? Unfortunately, it’s not always the best place for our mind or bodies especially when we are moving for the wrong reasons. Many times, I encourage [...]

Camelback Giveaway

Written by Laura Cipullo, RD, CDE on April 8, 2013 · 7 Comments

We all know how important adequate water intake is and CamelBak has just made things a lot easier! Their new Groove water bottle provides great-tasting filtered water that follows you wherever you go! The plant-based filter lasts three months, which means that it replaces 375 disposable plastic water bottles. The bottle is BPA free and [...]

Spring Training… Let’s head to the races!

Written by Laura Cipullo, RD, CDE on April 2, 2013 · 1 Comment

By Guest Blogger, Anita Mirchandani, M.S, R.D, C.D.N By now, you’ve probably been exposed to the plentiful mud race or sporting race phenomenon. It seems like wherever you turn, someone is crawling in mud, jumping hurdles, diving in ice or lifting buckets of sand. Don’t you want in on the fun? The best way to wrap [...]