Mom’s Universal Snack List For School

Snack Ditty from Eco-Ditty

http://www.eco-ditty.com/snackditty.html

 

So it seems many schools have a suggested snack list. Moms keep asking what is appropriate for snack and how do you make a balanced snack choice. In honor of National Nutrition Month (Get Your Plate In Shape), here is my recommended snack list. You can modify if your school follows Kosher or Allergy Free guidelines. Happy Snacking!!

Suggested foods that are ideal for health and growth:

Organic and or local foods especially dairy and fruits; No added sugars are highly encouraged. Please try to buy products with sugar as the third ingredient or more, no preservatives and no artificial colors.

 

The children often enjoy participating in the shopping for their snack week. Let them help you choose snacks for the week. Try to purchase seedless varieties when possible especially for the 2’s and 3”s. Older children may be open to varied textures and more robust flavors.

 

Refer to Web MD’s To Buy or Not Buy, Organic: http://www.webmd.com/food-recipes/ss/slideshow-to-buy-or-not-to-buy-organic

Chemicals in our food: http://www.cspinet.org/reports/chemcuisine.htm

 

Please remember to bring enough snack for ___ children for the entire week.

 

Snacks: We recommend serving a healthy protein and or healthy fat (real cheese, hummus, edamame), and 1-2 carbohydrates, 1 whole grain (spelt pretzels, multi grain cheerios), and 1 fruit or vegetable equivalent (organic apples, clementines, carrots). There must always be a fruit or a veggie option on a daily basis.

 

Beverage: Water only.

Protein/Fats: Choose 1/day to serve

Real Cheese:  Mozzarella, Cheddar (the sticks tend to be very popular)

Hard boiled eggs,

Hummus, Guacamole

Edamame

Greek yogurts (Oikos), Yogurt Squeeze (Stonyfield or Horizon, no Danimals)

Olives

Soy Butter, Sunflower Butter (class specific)

 

Carbohydrates: Whole Grains: Choose 0 -1/day to serve

Ak-Mak crackers, Wholegrain crackers (Kashi), Kalvi Rye Crackers

Baked Tortilia Chips, Kale Chips

Multigrain Goldfish

Multigrain cheerios or cereal

Whole Grain Rice Cakes

Whole Wheat Matzos

Natural Air Popped Popcorn (Bearitos and Naked Popcorn)

Spelt, whole wheat or whole grain pretzels (Snyder’s, Annies Organic)

 

Carbohydrates: Fruits and Vegetables: Choose 1/day to serve

Organic Apples

Unswtned organic applesauce

Bananas

Organic Blueberries

Carrots

Clementines

Cucumbers – peeled and sliced, seedless

Dried fruit with no added sugars and or oils

Organic Grapes

Melons – seedless

Organic Pepper Slices

Organic Strawberries

Salsa

String-beans

Organic raisins

Or any fruit/veggie your child loves!